Comparing Nutrients in 500 calories Canned Coconut MilkVS Canned Carrots with Salt

Weight per 500 calories

Canned Coconut Milk

254g

Canned Carrots with Salt

2000g

Canned Coconut Milk has 7.9 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Canned Coconut Milk or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Canned Coconut Milk

91%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Canned Coconut Milkvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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56%54g

Fat

3.9%3.8g

54 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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150%48g

Saturated Fat

2.25%0.72g

48 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

13.8%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.48%0.59g

Omega 6

9.3%1.58g

0.59 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.5%7.13g

Carbohydrate

85.2%111g

7.13 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

79%30g

NA gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.16%5.13g

Protein

23%13g

5.13 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Coconut Milkvs Canned Carrots with Salt

0%0μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

0 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.65%0.056mg

Vitamin B1

30%0.36mg

Thiamine

0.056 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

46%0.6mg

Riboflavin

0 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.77%0.39mg

Vitamin B5

54%2.7mg

Pantothenic acid

0.39 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.47%0.071mg

Vitamin B6

172%2.24mg

Pyridoxine

0.071 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.9%35.5μg

Vitamin B9

45%180μg

Folates and Folic Acid

35.5 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.82%2.54mg

Vitamin C

60%54mg

Ascorbic acid

2.54 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

99%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Coconut Milkvs Canned Carrots with Salt

4.57%45.7mg

Calcium

50%500mg

45.7 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63%0.57mg

Copper

231%2.08mg

0.57 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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105%8.38mg

Iron

160%13mg

8.38 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.8%117mg

Magnesium

38%160mg

117 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.7%1.95mg

Manganese

391%9mg

1.95 mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%244mg

Phosphorus

68.6%480mg

244 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

105%3580mg

558 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

14.5%8μg

NA μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

323%4840mg

33 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.42mg

Zinc

47.3%5.2mg

1.42 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

50.2%1859g

185 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Coconut Milk vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain more Vitamin A, 6.4 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, 7 times more Vitamin B5, 31.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 21.3 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Coconut Milk vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain 10.9 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 6.4 times more Potassium, 146.7 times more Sodium, 3.7 times more Zinc and 10.1 times more Water than Canned Coconut Milk.

Comparison of macro-nutrients per 500 calories:

Canned Coconut Milk has 14.2 times more Fat and 66.7 times more Saturated Fat than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.7 times more Omega 6, 15.5 times more Carbohydrate and 2.5 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Drained Canned Carrots with Salt have similar amounts of Energy per 500 kcal.
Both Canned Coconut Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Coconut MilkVS Coconut WaterCanned Carrots with SaltVS Coconut WaterCanned Coconut MilkVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Canned Coconut MilkVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Coconut Milk or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: