Comparing Nutrients in 500 calories Roasted CashewsVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Roasted Cashews

87g

Canned Carrots with Liquids and Salt

2174g

Roasted Cashews have 25 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Roasted Cashews or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Roasted Cashews

10%

68%

22%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Roasted Cashewsvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41.6%40.4g

Fat

3.14%3.04g

40.4 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%7.98g

Saturated Fat

1.7%0.54g

7.98 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.77%0.14g

Omega 3

11%0.17g

0.14 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39.2%6.67g

Omega 6

7.16%1.2g

6.67 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.5g

Carbohydrate

89.8%117g

28.5 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6%4.36g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.36 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.88%2.6g

Fiber

103%39g

2.6 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g

Protein

22.5%12.6g

13.3 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Cashewsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.5%0.17mg

Vitamin B1

34.4%0.41mg

Thiamine

0.17 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

45%0.59mg

Riboflavin

0.17 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.62%1.2mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.3%1.06mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

1.06 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

187%2.43mg

Pyridoxine

0.22 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

60 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.34%0.8mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

0.8 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30.2μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

30.2 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Cashewsvs Canned Carrots with Liquids and Salt

3.9%39mg

Calcium

67.4%674mg

39 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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215%1.93mg

Copper

249%2.24mg

1.93 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.3%5.23mg

Iron

141%11.3mg

5.23 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%226mg

Magnesium

46.6%196mg

226 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.3%0.72mg

Manganese

425%9.8mg

0.72 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

62%435mg

427 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.5%492mg

Potassium

111%3761mg

492 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.5%10μg

Selenium

16%8.7μg

10 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

348%5217mg

14 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.3%4.88mg

Zinc

57.3%6.3mg

4.88 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.04%1.5g

Water

54.6%2022g

1.5 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Roasted Cashews vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 10.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 7 times more Vitamin K than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Roasted Cashews vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 17.2 times more Calcium, 2.2 times more Iron, 13.6 times more Manganese, 7.6 times more Potassium, 374.3 times more Sodium, 1.3 times more Zinc and 1365.1 times more Water than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Magnesium, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry Roasted Cashew Nuts have 13.3 times more Fat, 14.7 times more Saturated Fat and 5.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.1 times more Carbohydrate, 12.3 times more Sugars and 15 times more Fiber than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 3 and Protein per 500 kcal.
Both Dry Roasted Cashew Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Roasted CashewsVS Oil Roasted CashewsCanned Carrots with Liquids and SaltVS Oil Roasted CashewsRoasted CashewsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Roasted CashewsVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Roasted Cashews or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: