Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Split Peas

Weight per 500 calories

Roasted Almonds

83.6g

Boiled Split Peas

424g

Roasted Almonds have 5.1 times more energy per 100g than Boiled Split Peas. It has very high energy density when compared to other foods. Boiled Split Peas having average energy density.

Which food has more nutrients per 500 calories - Roasted Almonds or Boiled Split Peas?

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Boiled Split Peas

28%

69%

500 kcal ▼

Macro Nutrients

Roasted Almondsvs Boiled Split Peas

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.3%44g

Fat

1.7%1.65g

44 gvs1.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.7%3.42g

Saturated Fat

0.72%0.23g

3.42 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.52%0.008g

Omega 3

7.4%0.12g

0.008 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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63.7%11g

Omega 6

3.4%0.58g

11 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.6g

Carbohydrate

68.8%89.4g

17.6 gvs89.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.6%4.06g

Sugars

17%12.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.06 gvs12.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.012%0.008g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.008 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.008g

Glucose

0.008 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.97g

Sucrose

3.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.1g

Fiber

93%35g

9.1 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.3%17.5g

Protein

63%35.3g

17.5 gvs35.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Boiled Split Peas

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.37%0.064mg

Vitamin B1

67%0.81mg

Thiamine

0.064 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

18.3%0.24mg

Riboflavin

1 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.04mg

Vitamin B3

23.6%3.77mg

Niacin, nicotinic acid, niacinamide

3.04 mgvs3.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.37%0.27mg

Vitamin B5

50.4%2.52mg

Pantothenic acid

0.27 mgvs2.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.75%0.11mg

Vitamin B6

15.6%0.2mg

Pyridoxine

0.11 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg

Vitamin B9

69%275μg

Folates and Folic Acid

46 μgvs275 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.9%1.7mg

Ascorbic acid

0 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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133%20mg

Vitamin E

0.85%0.13mg

Tocopherols and Tocotrienols

20 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

17.7%21μg

Phytomenadione or phylloquinone

0 μgvs21 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Boiled Split Peas

22.4%224mg

Calcium

5.93%59.3mg

224 mgvs59.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg

Copper

85.2%0.77mg

0.92 mgvs0.77 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.1mg

Iron

68.3%5.47mg

3.1 mgvs5.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

36.3%153mg

233 mgvs153 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81%1.87mg

Manganese

73%1.68mg

1.87 mgvs1.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.3%394mg

Phosphorus

60%419mg

394 mgvs419 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%596mg

Potassium

45%1534mg

596 mgvs1534 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.04%1.67μg

Selenium

4.62%2.54μg

1.67 μgvs2.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.17%2.5mg

Sodium

0.56%8.47mg

2.5 mgvs8.47 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.77mg

Zinc

38.5%4.24mg

2.77 mgvs4.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

7.96%294g

2 gvs294 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Split Peas:

Dry Roasted Almonds have 4.2 times more Vitamin B2 and 157.2 times more Vitamin E than Boiled Split Peas.
While Boiled Split Peas contain 12.5 times more Vitamin B1, 9.4 times more Vitamin B5, 1.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Split Peas have similar amounts of Vitamin B3 per 500 kcal.
Both Dry Roasted Almonds as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Roasted Almonds vs Boiled Split Peas:

Dry Roasted Almonds have 3.8 times more Calcium and 1.5 times more Magnesium than Boiled Split Peas.
While Boiled Split Peas contain 1.8 times more Iron, 2.6 times more Potassium, 1.5 times more Zinc and 146.1 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Split Peas have similar amounts of Copper, Manganese and Phosphorus per 500 kcal.
Both Dry Roasted Almonds as well as Boiled Split Peas have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry Roasted Almonds have 26.6 times more Fat, 15 times more Saturated Fat and 18.6 times more Omega 6 than Boiled Split Peas.
While Boiled Split Peas contain 14.2 times more Omega 3, 5.1 times more Carbohydrate, 3 times more Sugars, 3.9 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Split Peas have similar amounts of Energy per 500 kcal.
Both Dry Roasted Almonds as well as Boiled Split Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Roasted AlmondsVS Oil Roasted AlmondsBoiled Split PeasVS Oil Roasted AlmondsRoasted AlmondsVS PeanutsBoiled Split PeasVS Peanuts

Compare Foods

Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Split Peas

Weight per 500 calories

Which food has more nutrients per 500 calories - Roasted Almonds or Boiled Split Peas?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: