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Comparing Nutrients in 500 calories Blanched AlmondsVS Snacks, popcorn, oil-popped, white popcorn, salt added

Weight per 500 calories

Blanched Almonds
84.7g
Snacks, popcorn, oil-popped, white popcorn, salt added
100g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Blanched Almonds or Snacks, popcorn, oil-popped, white popcorn, salt added?

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Snacks, popcorn, oil-popped, white popcorn, salt added
7%
49%
44%
500 kcal ▼

Macro Nutrients

Blanched Almondsvs Snacks, popcorn, oil-popped, white popcorn, salt added
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g
Fat
29%28g
44.5 gvs28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
10.5%3.35g
Saturated Fat
15.3%4.9g
3.35 gvs4.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g
Omega 3
45.6%0.73g
0.003 gvs0.73 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
61.6%10.5g
Omega 6
74.6%12.7g
10.5 gvs12.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g
Carbohydrate
44%57.2g
16 gvs57.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
5.4%3.92g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.92 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g
Glucose
NA
0.025 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g
Sucrose
NA
3.78 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
22%8.4g
Fiber
26.3%10g
8.4 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
32.4%18g
Protein
16%9g
18 gvs9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Snacks, popcorn, oil-popped, white popcorn, salt added
0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
13.5%0.16mg
Vitamin B1
11%0.13mg
Thiamine
0.16 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
46.3%0.6mg
Vitamin B2
10.5%0.14mg
Riboflavin
0.6 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
18.5%2.97mg
Vitamin B3
9.7%1.55mg
Niacin, nicotinic acid, niacinamide
2.97 mgvs1.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.32%0.27mg
Vitamin B5
6.1%0.31mg
Pantothenic acid
0.27 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.5%0.097mg
Vitamin B6
16%0.21mg
Pyridoxine
0.097 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
10.4%41.5μg
Vitamin B9
4.25%17μg
Folates and Folic Acid
41.5 μgvs17 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.33%0.3mg
Ascorbic acid
0 mgvs0.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
134%20mg
Vitamin E
NA
Tocopherols and Tocotrienols
20 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, popcorn, oil-popped, white popcorn, salt added
20%200mg
Calcium
1%10mg
200 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
97%0.87mg
Copper
24.6%0.22mg
0.87 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
34.7%2.78mg
Iron
34.8%2.78mg
2.78 mgvs2.78 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
54%227mg
Magnesium
25.7%108mg
227 mgvs108 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
67.6%1.56mg
Manganese
38.2%0.88mg
1.56 mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
58.2%408mg
Phosphorus
35.7%250mg
408 mgvs250 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
16.4%558mg
Potassium
6.6%225mg
558 mgvs225 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
4.93%2.7μg
Selenium
13.3%7.3μg
2.7 μgvs7.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
1.07%16mg
Sodium
59%884mg
16 mgvs884 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
23%2.5mg
Zinc
24%2.64mg
2.5 mgvs2.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.1%3.82g
Water
0.076%2.8g
3.82 gvs2.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Comparing minerals per 500 calories for Blanched Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsSnacks, popcorn, oil-popped, white popcorn, salt addedVS Roasted AlmondsBlanched AlmondsVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsalted
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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