Comparing Nutrients in 500 calories Blanched AlmondsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 500 calories

Blanched Almonds

84.7g

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

980g

Blanched Almonds have 11.6 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

96%

500 kcal ▼

Macro Nutrients

Blanched Almondsvs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

0.3%0.29g

44.5 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g

Saturated Fat

0.061%0.02g

3.35 gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g

Omega 3

2.45%0.039g

0.003 gvs0.039 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g

Omega 6

0.35%0.059g

10.5 gvs0.059 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

96%124g

16 gvs124 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.92g

Sugars

169%122g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.92 gvs122 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g

Glucose

0.025 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g

Sucrose

3.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

5.16%1.96g

8.4 gvs1.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

7%3.92g

18 gvs3.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

0%0μg

Vitamin A

1.1%9.8μg

RAE, retinol activity equivalents

0 μgvs9.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg

Vitamin B1

57%0.69mg

Thiamine

0.16 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B2

15%0.2mg

Riboflavin

0.6 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg

Vitamin B3

12.3%1.96mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs1.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.32%0.27mg

Vitamin B5

24.5%1.23mg

Pantothenic acid

0.27 mgvs1.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg

Vitamin B6

56%0.73mg

Pyridoxine

0.097 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg

Vitamin B9

27%108μg

Folates and Folic Acid

41.5 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

131%118mg

Ascorbic acid

0 mgvs118 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg

Vitamin E

0.65%0.098mg

Tocopherols and Tocotrienols

20 mgvs0.098 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.45%2.94μg

Phytomenadione or phylloquinone

0 μgvs2.94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

20%200mg

Calcium

12.7%127mg

200 mgvs127 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

49%0.44mg

0.87 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

19.6%1.57mg

2.78 mgvs1.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

32.7%137mg

227 mgvs137 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg

Manganese

447%10.3mg

1.56 mgvs10.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

12.6%88.2mg

408 mgvs88.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

38%1294mg

558 mgvs1294 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg

Selenium

1.8%0.98μg

2.7 μgvs0.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

0.65%9.8mg

16 mgvs9.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

7.13%0.78mg

2.5 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g

Water

23%849g

3.82 gvs849 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

Blanched Almonds have 3.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 205.3 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 4.2 times more Vitamin B1, 4.6 times more Vitamin B5, 7.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Blanched Almonds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

Blanched Almonds have 1.6 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 4.6 times more Phosphorus and 3.2 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 6.6 times more Manganese, 2.3 times more Potassium and 222.1 times more Water than Blanched Almonds.
Both Blanched Almonds as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Blanched Almonds have 151.3 times more Fat, 170.9 times more Saturated Fat, 178.1 times more Omega 6, 4.3 times more Fiber and 4.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 7.9 times more Carbohydrate and 31.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy per 500 kcal.
Both Blanched Almonds as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Roasted AlmondsBlanched AlmondsVS PitangaPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Pitanga

Compare Foods

Comparing Nutrients in 500 calories Blanched AlmondsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 500 calories

Which food has more nutrients per 500 calories - Blanched Almonds or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: