Comparing Nutrients in 500 calories Blanched AlmondsVS Dried Pasilla Peppers

Weight per 500 calories

Blanched Almonds

84.7g

Dried Pasilla Peppers

145g

Blanched Almonds have 1.7 times more energy per 100g than Dried Pasilla Peppers. It has very high energy density when compared to other foods. Dried Pasilla Peppers having high energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Dried Pasilla Peppers?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Dried Pasilla Peppers

12%

36%

52%

500 kcal ▼

Macro Nutrients

Blanched Almondsvs Dried Pasilla Peppers

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

23.7%23g

44.5 gvs23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g

Saturated Fat

3.35 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g

Omega 3

0.003 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g

Omega 6

10.5 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

57%74g

16 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.92g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.92 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g

Glucose

0.025 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g

Sucrose

3.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

102%39g

8.4 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

32%18g

18 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Dried Pasilla Peppers

0%0μg

Vitamin A

288%2591μg

RAE, retinol activity equivalents

0 μgvs2591 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg

Vitamin B1

20.8%0.25mg

Thiamine

0.16 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B2

356%4.63mg

Riboflavin

0.6 mgvs4.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg

Vitamin B3

65%10.4mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs10.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.32%0.27mg

Vitamin B5

46%2.3mg

Pantothenic acid

0.27 mgvs2.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg

Vitamin B6

471%6.13mg

Pyridoxine

0.097 mgvs6.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg

Vitamin B9

61.6%246μg

Folates and Folic Acid

41.5 μgvs246 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

10.3%9.28mg

Ascorbic acid

0 mgvs9.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg

Vitamin E

Tocopherols and Tocotrienols

20 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Dried Pasilla Peppers

20%200mg

Calcium

14%141mg

200 mgvs141 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

68%0.61mg

0.87 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

178%14.2mg

2.78 mgvs14.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

45%188mg

227 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg

Manganese

100%2.3mg

1.56 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

55.3%387mg

408 mgvs387 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

95%3220mg

558 mgvs3220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg

Selenium

8.43%4.64μg

2.7 μgvs4.64 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

8.6%129mg

16 mgvs129 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

18.4%2.03mg

2.5 mgvs2.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g

Water

0.58%21.5g

3.82 gvs21.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Dried Pasilla Peppers:

Dried Pasilla Peppers contain more Vitamin A, 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 3.5 times more Vitamin B3, 8.7 times more Vitamin B5, 62.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Blanched Almonds vs Dried Pasilla Peppers:

Blanched Almonds have 1.4 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium and 1.2 times more Zinc than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 5.1 times more Iron, 1.5 times more Manganese, 5.8 times more Potassium, 1.7 times more Selenium and 8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dried Pasilla Peppers have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Blanched Almonds have 1.9 times more Fat than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 4.7 times more Carbohydrate and 4.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Dried Pasilla Peppers have similar amounts of Energy and Protein per 500 kcal.
Both Blanched Almonds as well as Dried Pasilla Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsDried Pasilla PeppersVS Roasted AlmondsBlanched AlmondsVS Pickles, chowchow, with cauliflower onion mustard, sweetDried Pasilla PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweet

Compare Foods

Comparing Nutrients in 500 calories Blanched AlmondsVS Dried Pasilla Peppers

Weight per 500 calories

Which food has more nutrients per 500 calories - Blanched Almonds or Dried Pasilla Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: