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Comparing Nutrients in 500 calories Blanched AlmondsVS Sugar Free ROCKSTAR Energy Drink

Weight per 500 calories

Blanched Almonds
84.7g
Sugar Free ROCKSTAR Energy Drink
12500g

Blanched Almonds have 147.5 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Sugar Free ROCKSTAR Energy Drink
22%
16%
62%
500 kcal ▼

Macro Nutrients

Blanched Almondsvs Sugar Free ROCKSTAR Energy Drink
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g
Fat
10.3%10g
44.5 gvs10 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g
Saturated Fat
0%0g
3.35 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g
Omega 3
0%0g
0.003 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g
Omega 6
0%0g
10.5 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g
Carbohydrate
67.3%87.5g
16 gvs87.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.92g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.92 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g
Glucose
NA
0.025 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g
Sucrose
NA
3.78 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g
Fiber
0%0g
8.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g
Protein
56%31.3g
18 gvs31.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Sugar Free ROCKSTAR Energy Drink
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg
Vitamin B1
260%3.13mg
Thiamine
0.16 mgvs3.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg
Vitamin B2
13625%177mg
Riboflavin
0.6 mgvs177 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg
Vitamin B3
6510%1042mg
Niacin, nicotinic acid, niacinamide
2.97 mgvs1042 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.32%0.27mg
Vitamin B5
10425%521mg
Pantothenic acid
0.27 mgvs521 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg
Vitamin B6
8010%104mg
Pyridoxine
0.097 mgvs104 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg
Vitamin B9
0%0μg
Folates and Folic Acid
41.5 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
13021%313μg
Cobalamin
0 μgvs313 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
20 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Sugar Free ROCKSTAR Energy Drink
20%200mg
Calcium
163%1625mg
200 mgvs1625 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg
Copper
69.4%0.63mg
0.87 mgvs0.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg
Iron
31.3%2.5mg
2.78 mgvs2.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg
Magnesium
89.3%375mg
227 mgvs375 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg
Manganese
NA
1.56 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg
Phosphorus
0%0mg
408 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg
Potassium
11%375mg
558 mgvs375 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg
Selenium
45.5%25μg
2.7 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg
Sodium
433%6500mg
16 mgvs6500 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg
Zinc
0%0mg
2.5 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g
Water
332%12294g
3.82 gvs12294 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Sugar Free ROCKSTAR Energy Drink:
Comparing minerals per 500 calories for Blanched Almonds vs Sugar Free ROCKSTAR Energy Drink:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsSugar Free ROCKSTAR Energy DrinkVS Roasted AlmondsBlanched AlmondsVS Peanut Flavor Canned Meal Supplement DrinkSugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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