Comparing Nutrients in 500 calories AlmondsVS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 500 calories

Almonds

86.4g

Leavening agents, baking powder, double-acting, straight phosphate

980g

Almonds have 11.4 times more energy per 100g than Leavening agents, baking powder, double-acting, straight phosphate. It has very high energy density when compared to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.

Which food has more nutrients per 500 calories - Almonds or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Leavening agents, baking powder, double-acting, straight phosphate

100%

500 kcal ▼

Macro Nutrients

Almondsvs Leavening agents, baking powder, double-acting, straight phosphate

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

0%0g

43 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

0%0g

3.3 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

0%0g

10.6 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

182%236g

18.6 gvs236 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.76g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.095g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

0.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%10.8g

Fiber

5.16%1.96g

10.8 gvs1.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

1.75%0.98g

18.3 gvs0.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Leavening agents, baking powder, double-acting, straight phosphate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

0%0mg

Thiamine

0.18 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.6%0.98mg

Vitamin B2

0%0mg

Riboflavin

0.98 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg

Vitamin B5

0%0mg

Pantothenic acid

0.41 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

0%0mg

Pyridoxine

0.12 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

0%0μg

Folates and Folic Acid

38 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

22 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Leavening agents, baking powder, double-acting, straight phosphate

23.2%232mg

Calcium

7220%72196mg

232 mgvs72196 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

14%0.13mg

0.89 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

1381%110mg

3.2 mgvs110 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

91%382mg

233 mgvs382 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

5.97%0.14mg

1.9 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg

Phosphorus

13891%97235mg

415 mgvs97235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

1.44%49mg

633 mgvs49 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

3.57%1.96μg

3.54 μgvs1.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.86mg

Sodium

5159%77382mg

0.86 mgvs77382 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

1.8%0.2mg

2.7 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

1.06%39.2g

3.8 gvs39.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Almonds vs Leavening agents, baking powder, double-acting, straight phosphate:

Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, double-acting, straight phosphate.
Both Almonds as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Almonds vs Leavening agents, baking powder, double-acting, straight phosphate:

Almonds have 7 times more Copper, 13.7 times more Manganese, 12.9 times more Potassium, 1.8 times more Selenium and 13.7 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
While Leavening agents, baking powder, double-acting, straight phosphate contain 310.8 times more Calcium, 34.5 times more Iron, 1.6 times more Magnesium, 234.1 times more Phosphorus and 89608.8 times more Sodium than Almonds.

Comparison of macro-nutrients per 500 calories:

Almonds have more Fat, more Saturated Fat, more Omega 6, more Sugars, 5.5 times more Fiber and 18.6 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
While Leavening agents, baking powder, double-acting, straight phosphate contain 12.7 times more Carbohydrate than Almonds.
Both Almonds and Leavening agents, baking powder, double-acting, straight phosphate have similar amounts of Energy per 500 kcal.
Both Almonds as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsLeavening agents, baking powder, double-acting, straight phosphateVS Blanched AlmondsAlmondsVS Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, double-acting, straight phosphateVS Leavening agents, baking powder, low-sodium

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: