Comparing Nutrients in 500 calories AlmondsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Weight per 500 calories

Almonds

86.4g

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

694g

Almonds have 8 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.

Which food has more nutrients per 500 calories - Almonds or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

87%

500 kcal ▼

Macro Nutrients

Almondsvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

3%2.9g

43 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

1.4%0.45g

3.3 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

2.6%0.042g

0.003 gvs0.042 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

7.9%1.34g

10.6 gvs1.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

97%126g

18.6 gvs126 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.76g

Sugars

31%22.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs22.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.095g

Fructose

2.2%1.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvs1.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

%1.6g

0.15 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

%18.5g

3.4 gvs18.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%10.8g

Fiber

22%8.33g

10.8 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

21.6%12g

18.3 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

0%0μg

Vitamin A

3.1%27.8μg

RAE, retinol activity equivalents

0 μgvs27.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

14.8%0.18mg

Vitamin B1

14.5%0.17mg

Thiamine

0.18 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.6%0.98mg

Vitamin B2

28.3%0.37mg

Riboflavin

0.98 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

41.7%6.67mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs6.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.41 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

33.7%0.44mg

Pyridoxine

0.12 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

78%313μg

Folates and Folic Acid

38 μgvs313 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

35.5%32mg

Ascorbic acid

0 mgvs32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg

Vitamin E

3.24%0.49mg

Tocopherols and Tocotrienols

22 mgvs0.49 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

23.2%232mg

Calcium

2.1%21mg

232 mgvs21 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

40%0.36mg

0.89 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

33%2.64mg

3.2 mgvs2.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

28%118mg

233 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

11.8%0.27mg

1.9 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg

Phosphorus

50.6%354mg

415 mgvs354 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

27.4%931mg

633 mgvs931 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

5.05%2.78μg

3.54 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.86mg

Sodium

1.4%21mg

0.86 mgvs21 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

33.5%3.7mg

2.7 mgvs3.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

14.8%547g

3.8 gvs547 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Almonds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Almonds have 2.7 times more Vitamin B2 and 45.5 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin B1 per 500 kcal.
Both Almonds as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Almonds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Almonds have 11.2 times more Calcium, 2.5 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 6.9 times more Manganese and 1.3 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.5 times more Potassium, 1.4 times more Zinc and 143.6 times more Water than Almonds.
Both Almonds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Almonds have 14.8 times more Fat, 7.3 times more Saturated Fat, 7.9 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 6.8 times more Carbohydrate and 6 times more Sugars than Almonds.
Both Almonds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Energy per 500 kcal.
Both Almonds as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsCanned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Blanched AlmondsAlmondsVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCanned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: