Comparing Nutrients in 500 calories AlmondsVS Cranberry-grape Juice Drink, Bottled

Weight per 500 calories

Almonds

86.4g

Cranberry-grape Juice Drink, Bottled

893g

Almonds have 10.3 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Which food has more nutrients per 500 calories - Almonds or Cranberry-grape Juice Drink, Bottled?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cranberry-grape Juice Drink, Bottled

97%

500 kcal ▼

Macro Nutrients

Almondsvs Cranberry-grape Juice Drink, Bottled

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

0.92%0.89g

43 gvs0.89 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

0.92%0.29g

3.3 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

0.003 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

1.2%0.21g

10.6 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

96%125g

18.6 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.76g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.095g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

0.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%10.8g

Fiber

2.35%0.89g

10.8 gvs0.89 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

3.2%1.8g

18.3 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Cranberry-grape Juice Drink, Bottled

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

7.44%0.089mg

Thiamine

0.18 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.6%0.98mg

Vitamin B2

12.4%0.16mg

Riboflavin

0.98 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

6.7%1.07mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs1.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg

Vitamin B5

9.46%0.47mg

Pantothenic acid

0.41 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.12 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

2.23%8.93μg

Folates and Folic Acid

38 μgvs8.93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

317%286mg

Ascorbic acid

0 mgvs286 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg

Vitamin E

Tocopherols and Tocotrienols

22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cranberry-grape Juice Drink, Bottled

23.2%232mg

Calcium

7.14%71.4mg

232 mgvs71.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

6.94%0.063mg

0.89 mgvs0.063 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

14.5%580μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs580 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

1.1%0.089mg

3.2 mgvs0.089 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

6.38%26.8mg

233 mgvs26.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

61.3%1.4mg

1.9 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg

Phosphorus

5.1%35.7mg

415 mgvs35.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

6.3%214mg

633 mgvs214 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

0%0μg

3.54 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.86mg

Sodium

1.8%26.8mg

0.86 mgvs26.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

3.25%0.36mg

2.7 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

20.7%764g

3.8 gvs764 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Almonds vs Cranberry-grape Juice Drink, Bottled:

Almonds have 2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.3 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 2.1 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Cranberry-grape Juice Drink, Bottled have similar amounts of Vitamin B5 per 500 kcal.
Both Almonds as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Almonds vs Cranberry-grape Juice Drink, Bottled:

Almonds have 3.3 times more Calcium, 14.2 times more Copper, 35.9 times more Iron, 8.7 times more Magnesium, 1.3 times more Manganese, 11.6 times more Phosphorus, 3 times more Potassium, more Selenium and 7.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 200.7 times more Water than Almonds.

Comparison of macro-nutrients per 500 calories:

Almonds have 48.3 times more Fat, 11.1 times more Saturated Fat, 51.8 times more Omega 6, 12.1 times more Fiber and 10.2 times more Protein than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 6.7 times more Carbohydrate than Almonds.
Both Almonds and Cranberry-grape Juice Drink, Bottled have similar amounts of Energy per 500 kcal.
Both Almonds as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched Almonds Cranberry-grape Juice Drink, BottledVS Blanched AlmondsAlmondsVS Cranberry juice cocktail, bottled Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottled

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Cranberry-grape Juice Drink, Bottled

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Cranberry-grape Juice Drink, Bottled?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: