Comparing Nutrients in 500 calories Plain Almond ButterVS Tomatoes in Juice with Salt

Weight per 500 calories

Plain Almond Butter

81.4g

Tomatoes in Juice with Salt

3125g

Plain Almond Butter has 38.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Plain Almond Butter or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Plain Almond Butter

13%

76%

11%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Plain Almond Buttervs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.6%45g

Fat

8.05%7.8g

45 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.6%3.4g

Saturated Fat

3.32%1.06g

3.4 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.36%0.006g

Omega 3

7.8%0.13g

0.006 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65%11g

Omega 6

18%3.03g

11 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.8%15.3g

Carbohydrate

83.4%108g

15.3 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.98%3.6g

Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.6 gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.016g

Glucose

%38.8g

0.016 gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.53g

Sucrose

%0g

3.53 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

156%59.4g

8.4 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.5%17g

Protein

44%24.7g

17 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Plain Almond Buttervs Tomatoes in Juice with Salt

0%0μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

0 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.8%0.033mg

Vitamin B1

1497%18mg

Thiamine

0.033 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59%0.76mg

Vitamin B2

132%1.7mg

Riboflavin

0.76 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.57mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

2.57 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.18%0.26mg

Vitamin B5

73%3.66mg

Pantothenic acid

0.26 mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.45%0.084mg

Vitamin B6

267%3.47mg

Pyridoxine

0.084 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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156%46.7μg

Vitamin B7

Biotin

46.7 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.8%43μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

43 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

438%394mg

Ascorbic acid

0 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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131%19.7mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

19.7 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

0 μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Almond Buttervs Tomatoes in Juice with Salt

28.3%283mg

Calcium

103%1031mg

283 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.5%0.76mg

Copper

181%1.63mg

0.76 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.5%2.84mg

Iron

223%18mg

2.84 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

74.4%313mg

227 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.4%1.74mg

Manganese

92%2.13mg

1.74 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

76%531mg

414 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%609mg

Potassium

176%5969mg

609 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.55%1.95μg

Selenium

39.8%22μg

1.95 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.7mg

Sodium

240%3594mg

5.7 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.4%2.68mg

Zinc

34%3.75mg

2.68 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.036%1.34g

Water

80%2961g

1.34 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Plain Almond Butter vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 538.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 14.1 times more Vitamin B5, 41.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 500 kcal.
Both Plain Almond Butter no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Plain Almond Butter vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 9.8 times more Potassium, 11.2 times more Selenium, 630.4 times more Sodium, 1.4 times more Zinc and 2217.1 times more Water than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Plain Almond Butter no Salt has 5.8 times more Fat, 3.2 times more Saturated Fat and 3.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.9 times more Omega 3, 7.1 times more Carbohydrate, 22.1 times more Sugars, more Fructose, 7.1 times more Fiber and 1.4 times more Protein than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 500 kcal.
Both Plain Almond Butter no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Plain Almond ButterVS Raw Whole TahiniTomatoes in Juice with SaltVS Raw Whole TahiniPlain Almond ButterVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Plain Almond ButterVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Plain Almond Butter or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: