Comparing Nutrients in 500 calories Plain Almond ButterVS Boiled Carrots

Weight per 500 calories

Plain Almond Butter

81.4g

Boiled Carrots

1429g

Plain Almond Butter has 17.5 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Plain Almond Butter or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Plain Almond Butter

13%

76%

11%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Plain Almond Buttervs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.6%45g

Fat

2.65%2.57g

45 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.6%3.4g

Saturated Fat

1.34%0.43g

3.4 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.36%0.006g

Omega 3

0.89%0.014g

0.006 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65%11g

Omega 6

7.3%1.24g

11 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.8%15.3g

Carbohydrate

90%117g

15.3 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.98%3.6g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.6 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.016g

Glucose

%5.7g

0.016 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.53g

Sucrose

%38.6g

3.53 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

113%43g

8.4 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.5%17g

Protein

19.4%11g

17 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plain Almond Buttervs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.8%0.033mg

Vitamin B1

78.6%0.94mg

Thiamine

0.033 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59%0.76mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.76 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.57mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

2.57 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.18%0.26mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.26 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.45%0.084mg

Vitamin B6

168%2.2mg

Pyridoxine

0.084 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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156%46.7μg

Vitamin B7

Biotin

46.7 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.8%43μg

Vitamin B9

50%200μg

Folates and Folic Acid

43 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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131%19.7mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

19.7 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Almond Buttervs Boiled Carrots

28.3%283mg

Calcium

43%429mg

283 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.5%0.76mg

Copper

27%0.24mg

0.76 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.5%2.84mg

Iron

60.7%4.86mg

2.84 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

34%143mg

227 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.4%1.74mg

Manganese

96%2.2mg

1.74 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

61.2%429mg

414 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%609mg

Potassium

99%3357mg

609 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.55%1.95μg

Selenium

18%10μg

1.95 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.7mg

Sodium

55.2%829mg

5.7 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.4%2.68mg

Zinc

26%2.86mg

2.68 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.036%1.34g

Water

35%1288g

1.34 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Plain Almond Butter vs Boiled Carrots:

Plain Almond Butter no Salt has 1.2 times more Vitamin B2 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 28.2 times more Vitamin B1, 3.6 times more Vitamin B3, 12.8 times more Vitamin B5, 26.1 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Plain Almond Butter vs Boiled Carrots:

Plain Almond Butter no Salt has 3.1 times more Copper and 1.6 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 5.5 times more Potassium, 5.1 times more Selenium, 145.4 times more Sodium and 964.5 times more Water than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Boiled and Drained Carrots have similar amounts of Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Plain Almond Butter no Salt has 17.6 times more Fat, 7.9 times more Saturated Fat, 8.9 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.7 times more Carbohydrate, 13.7 times more Sugars, more Fructose and 5.1 times more Fiber than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Plain Almond Butter no Salt as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Plain Almond ButterVS Raw Whole TahiniBoiled CarrotsVS Raw Whole TahiniPlain Almond ButterVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Plain Almond ButterVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Plain Almond Butter or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: