Comparing Nutrients in 500 calories White MushroomsVS Boiled Carrots

Weight per 500 calories

White Mushrooms

2273g

Boiled Carrots

1429g

Boiled and Drained Carrots have 1.6 times more energy per unit of mass than Raw White Mushrooms, which is low in comparison to other foods. White Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - White Mushrooms or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

White Mushrooms

43%

11%

46%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

White Mushroomsvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.97%7.73g

Fat

2.65%2.57g

7.73 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.55%1.14g

Saturated Fat

1.34%0.43g

1.14 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.89%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.4%3.64g

Omega 6

7.3%1.24g

3.64 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

90%117g

74 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.33%3.86g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.86 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33.6g

Glucose

%5.7g

33.6 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%38.6g

0 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60%22.7g

Fiber

113%43g

22.7 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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125%70.2g

Protein

19.4%11g

70.2 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Mushroomsvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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153%1.84mg

Vitamin B1

78.6%0.94mg

Thiamine

1.84 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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703%9.14mg

Vitamin B2

48.4%0.63mg

Riboflavin

9.14 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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512%82mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

82 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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682%34mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

34 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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182%2.36mg

Vitamin B6

168%2.2mg

Pyridoxine

2.36 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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687%206μg

Vitamin B7

Biotin

206 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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97%386μg

Vitamin B9

50%200μg

Folates and Folic Acid

386 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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38%0.91μg

Vitamin B12

0%0μg

Cobalamin

0.91 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.7mg

Vitamin C

57%51.4mg

Ascorbic acid

47.7 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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26.5%159IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

159 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.23 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Mushroomsvs Boiled Carrots

6.8%68mg

Calcium

43%429mg

68 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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803%7.23mg

Copper

27%0.24mg

7.23 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.4mg

Iron

60.7%4.86mg

11.4 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.7%205mg

Magnesium

34%143mg

205 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.4%1.07mg

Manganese

96%2.2mg

1.07 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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279%1955mg

Phosphorus

61.2%429mg

1955 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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213%7227mg

Potassium

99%3357mg

7227 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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384%211μg

Selenium

18%10μg

211 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.58%114mg

Sodium

55.2%829mg

114 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%12mg

Zinc

26%2.86mg

12 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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56.8%2101g

Water

35%1288g

2101 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of White Mushrooms vs Boiled Carrots:

Raw White Mushrooms have 2 times more Vitamin B1, 14.5 times more Vitamin B2, 8.9 times more Vitamin B3, 10.3 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 64.7 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin C per 500 kcal.

Comparing minerals per 500 calories for White Mushrooms vs Boiled Carrots:

Raw White Mushrooms have 29.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium, 21.1 times more Selenium, 4.1 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.3 times more Calcium, 2.1 times more Manganese and 7.3 times more Sodium than Raw White Mushrooms.

Comparison of macro-nutrients per 500 calories:

Raw White Mushrooms have 3 times more Fat, 2.9 times more Omega 6 and 6.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Carbohydrate, 1.3 times more Fructose and 1.9 times more Fiber than Raw White Mushrooms.
Both Raw White Mushrooms and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 500 kcal.
Both Raw White Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

White MushroomsVS Boiled White MushroomsBoiled CarrotsVS Boiled White MushroomsWhite MushroomsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories White MushroomsVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - White Mushrooms or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: