Comparing Nutrients in 500 calories Shiitake MushroomsVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Shiitake Mushrooms

1471g

Cooked Ripe Red Tomatoes

2778g

Shiitake Mushrooms have 1.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Shiitake Mushrooms or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Shiitake Mushrooms

22%

11%

67%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Shiitake Mushroomsvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.43%7.2g

Fat

3.15%3.06g

7.2 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.3%0.42g

NA gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.47%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

6.86%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77%100g

Carbohydrate

85.7%111g

100 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.3%35g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%35g

Glucose

%32.8g

35 gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%36.8g

Fiber

51%19.4g

36.8 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g

Protein

47%26.4g

33 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shiitake Mushroomsvs Cooked Ripe Red Tomatoes

Vitamin A

74%667μg

RAE, retinol activity equivalents

NA μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.4%0.22mg

Vitamin B1

83.3%1mg

Thiamine

0.22 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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245%3.2mg

Vitamin B2

47%0.61mg

Riboflavin

3.2 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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356%57mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

57 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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441%22mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

22 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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331%4.3mg

Vitamin B6

169%2.2mg

Pyridoxine

4.3 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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297%89μg

Vitamin B7

Biotin

89 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.8%191μg

Vitamin B9

90%361μg

Folates and Folic Acid

191 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

704%633mg

Ascorbic acid

NA mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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44%265IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

265 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

NA mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

NA μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shiitake Mushroomsvs Cooked Ripe Red Tomatoes

2.94%29.4mg

Calcium

30.6%306mg

29.4 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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232%2.1mg

Copper

231%2.1mg

2.1 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.4%6.03mg

Iron

236%19mg

6.03 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%294mg

Magnesium

59.5%250mg

294 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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147%3.4mg

Manganese

127%2.9mg

3.4 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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235%1647mg

Phosphorus

111%778mg

1647 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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131%4471mg

Potassium

178%6056mg

4471 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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152%84μg

Selenium

25.3%14μg

84 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.82%132mg

Sodium

20.4%306mg

132 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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138%15mg

Zinc

35.4%3.9mg

15 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35.7%1320g

Water

71%2621g

1320 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Shiitake Mushrooms vs Cooked Ripe Red Tomatoes:

Raw Shiitake Mushrooms have 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Shiitake Mushrooms.

Comparing minerals per 500 calories for Shiitake Mushrooms vs Cooked Ripe Red Tomatoes:

Raw Shiitake Mushrooms have 2.1 times more Phosphorus, 6 times more Selenium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.4 times more Calcium, 3.1 times more Iron, 1.4 times more Potassium, 2.3 times more Sodium and 2 times more Water than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Shiitake Mushrooms have 2.4 times more Fat, 1.9 times more Fiber and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Sugars and more Fructose than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Shiitake Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Shiitake MushroomsVS Chanterelle MushroomsCooked Ripe Red TomatoesVS Chanterelle MushroomsShiitake MushroomsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Shiitake MushroomsVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Shiitake Mushrooms or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: