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Comparing Nutrients in 500 calories Shiitake MushroomsVS Roasted Almonds

Weight per 500 calories

Shiitake Mushrooms
1471g
Roasted Almonds
83.6g

Dry Roasted Almonds have 17.6 times more energy per unit of mass than Raw Shiitake Mushrooms, which is very high in comparison to other foods. Shiitake Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Shiitake Mushrooms or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Shiitake Mushrooms
22%
11%
67%
Roasted Almonds
13%
74%
13%
500 kcal ▼

Macro Nutrients

Shiitake Mushroomsvs Roasted Almonds
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.43%7.2g
Fat
45.3%44g
7.2 gvs44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
10.7%3.42g
NA gvs3.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.52%0.008g
NA gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
63.7%11g
NA gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77%100g
Carbohydrate
13.5%17.6g
100 gvs17.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.3%35g
Sugars
5.6%4.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35 gvs4.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.012%0.008g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.008 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%35g
Glucose
%0.008g
35 gvs0.008 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%3.97g
0 gvs3.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%36.8g
Fiber
24%9.1g
36.8 gvs9.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g
Protein
31.3%17.5g
33 gvs17.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shiitake Mushroomsvs Roasted Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.4%0.22mg
Vitamin B1
5.37%0.064mg
Thiamine
0.22 mgvs0.064 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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245%3.2mg
Vitamin B2
77%1mg
Riboflavin
3.2 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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356%57mg
Vitamin B3
19%3.04mg
Niacin, nicotinic acid, niacinamide
57 mgvs3.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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441%22mg
Vitamin B5
5.37%0.27mg
Pantothenic acid
22 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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331%4.3mg
Vitamin B6
8.75%0.11mg
Pyridoxine
4.3 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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297%89μg
Vitamin B7
NA
Biotin
89 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.8%191μg
Vitamin B9
11.5%46μg
Folates and Folic Acid
191 μgvs46 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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44%265IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
265 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
133%20mg
Tocopherols and Tocotrienols
NA mgvs20 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shiitake Mushroomsvs Roasted Almonds
2.94%29.4mg
Calcium
22.4%224mg
29.4 mgvs224 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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232%2.1mg
Copper
102%0.92mg
2.1 mgvs0.92 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.4%6.03mg
Iron
39%3.1mg
6.03 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%294mg
Magnesium
55.5%233mg
294 mgvs233 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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147%3.4mg
Manganese
81%1.87mg
3.4 mgvs1.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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235%1647mg
Phosphorus
56.3%394mg
1647 mgvs394 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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131%4471mg
Potassium
17.5%596mg
4471 mgvs596 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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152%84μg
Selenium
3.04%1.67μg
84 μgvs1.67 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.82%132mg
Sodium
0.17%2.5mg
132 mgvs2.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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138%15mg
Zinc
25%2.77mg
15 mgvs2.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35.7%1320g
Water
0.054%2g
1320 gvs2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Shiitake Mushrooms vs Roasted Almonds:
Comparing minerals per 500 calories for Shiitake Mushrooms vs Roasted Almonds:
Comparison of macro-nutrients per 500 calories:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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