Lets compare vitamin content per 1 kilogram of Shiitake Mushrooms vs Roasted Almonds:
Raw Shiitake Mushrooms have 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, 5.5 times more Vitamin B2 and 4.2 times more Vitamin B9 than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Dry Roasted Almonds have similar amounts of Vitamin B3 per 1 kg.
Comparing minerals per 1 kilogram for Shiitake Mushrooms vs Roasted Almonds:
Raw Shiitake Mushrooms have 2.9 times more Selenium and 37.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 7.7 times more Copper, 9.1 times more Iron, 14 times more Magnesium, 9.7 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 3.2 times more Zinc than Raw Shiitake Mushrooms.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 17.6 times more Energy, 107.2 times more Fat, 3.1 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 9.4 times more Protein than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.