Comparing Nutrients in 500 calories Oyster MushroomsVS Tomatoes

Weight per 500 calories

Oyster Mushrooms

1515g

Tomatoes

2778g

Oyster Mushrooms have 1.8 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Oyster Mushrooms or Tomatoes?

Macros Ratio

Protein Fat Carbs

Oyster Mushrooms

32%

59%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Oyster Mushroomsvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g

Fat

5.73%5.56g

6.2 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.94%0.94g

Saturated Fat

2.43%0.78g

0.94 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.2%0.083g

0 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.86g

Omega 6

13%2.22g

1.86 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

83%108g

92 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%17g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

%34.7g

17 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g

Fiber

87.7%33.3g

35 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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89.6%50g

Protein

43.7%24.4g

50 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oyster Mushroomsvs Tomatoes

3.37%30.3μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

30.3 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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158%1.9mg

Vitamin B1

85.6%1.03mg

Thiamine

1.9 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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407%5.3mg

Vitamin B2

40.6%0.53mg

Riboflavin

5.3 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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469%75mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

75 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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391%19.5mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

19.5 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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128%1.67mg

Vitamin B6

171%2.22mg

Pyridoxine

1.67 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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356%107μg

Vitamin B7

43.4%13μg

Biotin

107 μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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144%576μg

Vitamin B9

104%417μg

Folates and Folic Acid

576 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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73.2%439IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

439 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

0 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oyster Mushroomsvs Tomatoes

4.55%45.5mg

Calcium

27.8%278mg

45.5 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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411%3.7mg

Copper

182%1.64mg

3.7 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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252%20mg

Iron

94%7.5mg

20 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65%273mg

Magnesium

72.8%306mg

273 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.4%1.7mg

Manganese

138%3.17mg

1.7 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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260%1818mg

Phosphorus

95%667mg

1818 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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187%6364mg

Potassium

194%6583mg

6364 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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71.6%39.4μg

Selenium

0%0μg

39.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%273mg

Sodium

9.26%139mg

273 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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106%11.7mg

Zinc

43%4.72mg

11.7 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36.5%1351g

Water

71%2626g

1351 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oyster Mushrooms vs Tomatoes:

Raw Oyster Mushrooms have 1.8 times more Vitamin B1, 10 times more Vitamin B2, 4.6 times more Vitamin B3, 7.9 times more Vitamin B5, 8.2 times more Vitamin B7, 1.4 times more Vitamin B9 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 38.5 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Oyster Mushrooms vs Tomatoes:

Raw Oyster Mushrooms have 2.3 times more Copper, 2.7 times more Iron, 2.7 times more Phosphorus, more Selenium, 2 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.1 times more Calcium, 1.8 times more Manganese and 1.9 times more Water than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Oyster Mushrooms have 2.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Omega 3, 4.3 times more Sugars and more Fructose than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 500 kcal.
Both Raw Oyster Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oyster MushroomsVS Dried Cloud Ears FungiTomatoesVS Dried Cloud Ears FungiOyster MushroomsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Oyster MushroomsVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Oyster Mushrooms or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: