Comparing Nutrients in 500 calories Oyster MushroomsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Oyster Mushrooms

1515g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more energy per unit of mass than Raw Oyster Mushrooms, which is average in comparison to other foods. Oyster Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Oyster Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Oyster Mushrooms

32%

59%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Oyster Mushroomsvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g

Fat

17.6%17g

6.2 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.94%0.94g

Saturated Fat

13.4%4.28g

0.94 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.42%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.86g

Omega 6

5.1%0.87g

1.86 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

63%82g

92 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%17g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

%0.24g

17 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.48g

0 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g

Fiber

18%6.85g

35 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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89.6%50g

Protein

14.3%8g

50 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oyster Mushroomsvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.37%30.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

30.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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158%1.9mg

Vitamin B1

30.3%0.36mg

Thiamine

1.9 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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407%5.3mg

Vitamin B2

9.75%0.13mg

Riboflavin

5.3 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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469%75mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

75 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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391%19.5mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

19.5 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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128%1.67mg

Vitamin B6

51.6%0.67mg

Pyridoxine

1.67 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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356%107μg

Vitamin B7

Biotin

107 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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144%576μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

576 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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73.2%439IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

439 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

0 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oyster Mushroomsvs Frozen Crinkle Cut French Fried Potatoes with Salt

4.55%45.5mg

Calcium

4.45%44.5mg

45.5 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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411%3.7mg

Copper

29.3%0.26mg

3.7 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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252%20mg

Iron

26.5%2.12mg

20 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65%273mg

Magnesium

17%72mg

273 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.4%1.7mg

Manganese

23.4%0.54mg

1.7 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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260%1818mg

Phosphorus

39.6%277mg

1818 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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187%6364mg

Potassium

38.3%1301mg

6364 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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71.6%39.4μg

Selenium

3.1%1.7μg

39.4 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%273mg

Sodium

79.7%1195mg

273 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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106%11.7mg

Zinc

10.6%1.16mg

11.7 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36.5%1351g

Water

6.2%230g

1351 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oyster Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Oyster Mushrooms have 5.2 times more Vitamin B1, 41.7 times more Vitamin B2, 10.2 times more Vitamin B3, 12.7 times more Vitamin B5, 2.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Oyster Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Oyster Mushrooms have 14 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 6.6 times more Phosphorus, 4.9 times more Potassium, 23 times more Selenium, 10 times more Zinc and 5.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Sodium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Oyster Mushrooms have 2.1 times more Omega 6, 23.4 times more Sugars, 5.1 times more Fiber and 6.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 4.6 times more Saturated Fat than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Oyster Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oyster MushroomsVS Dried Cloud Ears FungiFrozen Crinkle Cut French Fried Potatoes with SaltVS Dried Cloud Ears FungiOyster MushroomsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Oyster MushroomsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Oyster Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: