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Comparing Nutrients in 500 calories Oyster MushroomsVS Oranges

Weight per 500 calories

Oyster Mushrooms
1515g
Oranges
1064g

Raw Oranges have 1.4 times more energy per unit of mass than Raw Oyster Mushrooms, which is low in comparison to other foods. Oyster Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Oyster Mushrooms or Oranges?

Macros Ratio

Protein Fat Carbs

Oyster Mushrooms
32%
9%
59%
Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

Oyster Mushroomsvs Oranges
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g
Fat
1.3%1.28g
6.2 gvs1.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.94%0.94g
Saturated Fat
0.5%0.16g
0.94 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
4.65%0.074g
0 gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.86g
Omega 6
1.13%0.19g
1.86 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g
Carbohydrate
96%125g
92 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%17g
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g
Glucose
NA
17 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
67%25.5g
35 gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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89.6%50g
Protein
18%10g
50 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oyster Mushroomsvs Oranges
3.37%30.3μg
Vitamin A
13%117μg
RAE, retinol activity equivalents
30.3 μgvs117 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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158%1.9mg
Vitamin B1
77%0.93mg
Thiamine
1.9 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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407%5.3mg
Vitamin B2
32.7%0.43mg
Riboflavin
5.3 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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469%75mg
Vitamin B3
18.8%3mg
Niacin, nicotinic acid, niacinamide
75 mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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391%19.5mg
Vitamin B5
53%2.66mg
Pantothenic acid
19.5 mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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128%1.67mg
Vitamin B6
49%0.64mg
Pyridoxine
1.67 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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356%107μg
Vitamin B7
NA
Biotin
107 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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144%576μg
Vitamin B9
79.8%319μg
Folates and Folic Acid
576 μgvs319 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
629%566mg
Ascorbic acid
0 mgvs566 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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73.2%439IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
439 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
12.8%1.9mg
Tocopherols and Tocotrienols
0 mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oyster Mushroomsvs Oranges
4.55%45.5mg
Calcium
42.6%426mg
45.5 mgvs426 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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411%3.7mg
Copper
53%0.48mg
3.7 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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252%20mg
Iron
13.3%1.06mg
20 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65%273mg
Magnesium
25.3%106mg
273 mgvs106 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.4%1.7mg
Manganese
11.6%0.27mg
1.7 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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260%1818mg
Phosphorus
21.3%149mg
1818 mgvs149 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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187%6364mg
Potassium
56.6%1926mg
6364 mgvs1926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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71.6%39.4μg
Selenium
9.67%5.3μg
39.4 μgvs5.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%273mg
Sodium
0%0mg
273 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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106%11.7mg
Zinc
6.77%0.74mg
11.7 mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36.5%1351g
Water
25%923g
1351 gvs923 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oyster Mushrooms vs Oranges:
Comparing minerals per 500 calories for Oyster Mushrooms vs Oranges:
Comparison of macro-nutrients per 500 calories:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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