Comparing Nutrients in 500 calories Morel MushroomsVS Boiled Kidney Beans

Weight per 500 calories

Morel Mushrooms

1613g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 4.1 times more energy per unit of mass than Raw Morel Mushrooms, which is average in comparison to other foods. Morel Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Morel Mushrooms or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Morel Mushrooms

33%

13%

54%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Morel Mushroomsvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.48%9.2g

Fat

2.03%1.97g

9.2 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.28%1.05g

Saturated Fat

0.9%0.29g

1.05 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

42%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.4%3.47g

Omega 6

2.5%0.43g

3.47 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.3%82.3g

Carbohydrate

69%89.8g

82.3 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.3%9.68g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.68 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.68g

Glucose

9.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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119%45g

Fiber

66.3%25g

45 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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90%50.3g

Protein

61%34g

50.3 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Morel Mushroomsvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg

Vitamin B1

52.5%0.63mg

Thiamine

1.1 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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254%3.3mg

Vitamin B2

17.6%0.23mg

Riboflavin

3.3 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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227%36.3mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

36.3 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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142%7.1mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

7.1 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

36.3%0.47mg

Pyridoxine

2.2 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.3%145μg

Vitamin B9

128%512μg

Folates and Folic Acid

145 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

5.25%4.72mg

Ascorbic acid

NA mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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554%3323IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

3323 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Morel Mushroomsvs Boiled Kidney Beans

69.4%694mg

Calcium

13.8%138mg

694 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1120%10mg

Copper

94%0.85mg

10 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2456%196mg

Iron

109%8.74mg

196 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73%306mg

Magnesium

39.4%165mg

306 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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412%9.47mg

Manganese

73.6%1.7mg

9.47 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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447%3129mg

Phosphorus

77.6%543mg

3129 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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195%6629mg

Potassium

47%1594mg

6629 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64.5%35.5μg

Selenium

7.87%4.33μg

35.5 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.6%339mg

Sodium

0.26%3.94mg

339 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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298%32.7mg

Zinc

35.8%3.94mg

32.7 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39%1445g

Water

7.12%264g

1445 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Morel Mushrooms vs Boiled Kidney Beans:

Raw Morel Mushrooms have 1.8 times more Vitamin B1, 14.5 times more Vitamin B2, 16 times more Vitamin B3, 8.2 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Morel Mushrooms vs Boiled Kidney Beans:

Raw Morel Mushrooms have 5 times more Calcium, 11.9 times more Copper, 22.5 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 5.8 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Selenium, 86 times more Sodium, 8.3 times more Zinc and 5.5 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Raw Morel Mushrooms have 4.7 times more Fat, 8.2 times more Omega 6, 7.7 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Morel Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Morel MushroomsVS KohlrabiBoiled Kidney BeansVS KohlrabiMorel MushroomsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Morel MushroomsVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Morel Mushrooms or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: