Comparing Nutrients in 300 calories Morel MushroomsVS Boiled Kidney Beans

Weight per 300 calories

Morel Mushrooms

968g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 4.1 times more energy per unit of mass than Raw Morel Mushrooms, which is average in comparison to other foods. Morel Mushrooms having low energy density.

Which food has more nutrients per 300 calories - Morel Mushrooms or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Morel Mushrooms

33%

13%

54%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Morel Mushroomsvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.7%5.5g

Fat

1.2%1.2g

5.5 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.97%0.63g

Saturated Fat

0.54%0.17g

0.63 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.2%2.1g

Omega 6

1.5%0.26g

2.1 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.4g

Carbohydrate

41.4%54g

49.4 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8%5.8g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.8 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.8g

Glucose

5.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71.3%27g

Fiber

39.8%15g

27 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30g

Protein

36.6%20.5g

30 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Morel Mushroomsvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55.6%0.67mg

Vitamin B1

31.5%0.38mg

Thiamine

0.67 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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153%2mg

Vitamin B2

10.5%0.14mg

Riboflavin

2 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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136%21.8mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

21.8 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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85%4.26mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

4.26 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

22%0.28mg

Pyridoxine

1.3 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.8%87μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

87 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

3.15%2.83mg

Ascorbic acid

NA mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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332%1994IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1994 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

NA mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

NA μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Morel Mushroomsvs Boiled Kidney Beans

41.6%416mg

Calcium

8.27%82.7mg

416 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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672%6.05mg

Copper

56.7%0.51mg

6.05 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1473%118mg

Iron

65.6%5.24mg

118 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.8%184mg

Magnesium

23.6%99mg

184 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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247%5.7mg

Manganese

44%1mg

5.7 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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268%1877mg

Phosphorus

46.6%326mg

1877 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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117%3977mg

Potassium

28%957mg

3977 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.7%21.3μg

Selenium

4.72%2.6μg

21.3 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.5%203mg

Sodium

0.16%2.36mg

203 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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179%19.6mg

Zinc

21.5%2.36mg

19.6 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%867g

Water

4.27%158g

867 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Morel Mushrooms vs Boiled Kidney Beans:

Raw Morel Mushrooms have 1.8 times more Vitamin B1, 14.5 times more Vitamin B2, 16 times more Vitamin B3, 8.2 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Morel Mushrooms vs Boiled Kidney Beans:

Raw Morel Mushrooms have 5 times more Calcium, 11.9 times more Copper, 22.5 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 5.8 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Selenium, 86 times more Sodium, 8.3 times more Zinc and 5.5 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 300 calories:

Raw Morel Mushrooms have 4.7 times more Fat, 8.2 times more Omega 6, 7.7 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Morel Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Morel MushroomsVS KohlrabiBoiled Kidney BeansVS KohlrabiMorel MushroomsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Morel MushroomsVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Morel Mushrooms or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: