Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Tomatoes

Weight per 500 calories

UV Exposed Brown Mushrooms, Italian, Or Crimini

2273g

Tomatoes

2778g

UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.2 times more energy per 100g than Tomatoes. It has very low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Tomatoes?

Macros Ratio

Protein Fat Carbs

UV Exposed Brown Mushrooms, Italian, Or Crimini

36%

61%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

UV Exposed Brown Mushrooms, Italian, Or Criminivs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

5.73%5.56g

2.27 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

2.43%0.78g

0.32 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.2%0.083g

0 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.35%0.91g

Omega 6

13%2.22g

0.91 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

83%108g

98 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54%39g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

87.7%33.3g

13.6 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%57g

Protein

43.7%24.4g

57 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

UV Exposed Brown Mushrooms, Italian, Or Criminivs Tomatoes

0%0μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

0 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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180%2.16mg

Vitamin B1

85.6%1.03mg

Thiamine

2.16 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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857%11mg

Vitamin B2

40.6%0.53mg

Riboflavin

11 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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540%86.4mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

86.4 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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682%34mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

34 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B6

171%2.22mg

Pyridoxine

2.5 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%636μg

Vitamin B9

104%417μg

Folates and Folic Acid

636 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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95%2.27μg

Vitamin B12

0%0μg

Cobalamin

2.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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4833%29000IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

29000 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0.23 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

0 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Brown Mushrooms, Italian, Or Criminivs Tomatoes

41%409mg

Calcium

27.8%278mg

409 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1263%11.4mg

Copper

182%1.64mg

11.4 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

94%7.5mg

9.1 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.7%205mg

Magnesium

72.8%306mg

205 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.23mg

Manganese

138%3.17mg

3.23 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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390%2727mg

Phosphorus

95%667mg

2727 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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299%10182mg

Potassium

194%6583mg

10182 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1074%591μg

Selenium

0%0μg

591 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.1%136mg

Sodium

9.26%139mg

136 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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227%25mg

Zinc

43%4.72mg

25 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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56.6%2094g

Water

71%2626g

2094 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomatoes:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.1 times more Vitamin B1, 21.1 times more Vitamin B2, 5.2 times more Vitamin B3, 13.8 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomatoes:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.5 times more Calcium, 6.9 times more Copper, 1.2 times more Iron, 4.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 5.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Magnesium and 1.3 times more Water than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw Ripe Red Tomatoes have similar amounts of Manganese and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Fat, more Omega 3, 2.4 times more Omega 6, 1.9 times more Sugars and 2.4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

UV Exposed Brown Mushrooms, Italian, Or CriminiVS Dill Pickled CucumberTomatoesVS Dill Pickled CucumberUV Exposed Brown Mushrooms, Italian, Or CriminiVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: