Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Broccoli

Weight per 500 calories

UV Exposed Brown Mushrooms, Italian, Or Crimini

2273g

Broccoli

1471g

Raw Broccoli has 1.5 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is low in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.

Which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Broccoli?

Macros Ratio

Protein Fat Carbs

UV Exposed Brown Mushrooms, Italian, Or Crimini

36%

61%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

UV Exposed Brown Mushrooms, Italian, Or Criminivs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

5.6%5.44g

2.27 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

5.24%1.68g

0.32 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

58%0.93g

0 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.35%0.91g

Omega 6

4.24%0.72g

0.91 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

75%98g

98 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54%39g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

101%38.2g

13.6 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%57g

Protein

74%41.5g

57 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

UV Exposed Brown Mushrooms, Italian, Or Criminivs Broccoli

0%0μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

0 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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180%2.16mg

Vitamin B1

87%1.04mg

Thiamine

2.16 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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857%11mg

Vitamin B2

132%1.72mg

Riboflavin

11 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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540%86.4mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

86.4 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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682%34mg

Vitamin B5

169%8.43mg

Pantothenic acid

34 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B6

198%2.57mg

Pyridoxine

2.5 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%636μg

Vitamin B9

232%926μg

Folates and Folic Acid

636 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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95%2.27μg

Vitamin B12

0%0μg

Cobalamin

2.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1458%1312mg

Ascorbic acid

0 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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4833%29000IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

29000 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

0.23 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

0 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Brown Mushrooms, Italian, Or Criminivs Broccoli

41%409mg

Calcium

69%691mg

409 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1263%11.4mg

Copper

80%0.72mg

11.4 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

134%10.7mg

9.1 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.7%205mg

Magnesium

73.5%309mg

205 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.23mg

Manganese

134%3.1mg

3.23 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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390%2727mg

Phosphorus

139%971mg

2727 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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299%10182mg

Potassium

137%4647mg

10182 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1074%591μg

Selenium

67%36.8μg

591 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.1%136mg

Sodium

32.4%485mg

136 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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227%25mg

Zinc

55%6.03mg

25 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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56.6%2094g

Water

35.5%1313g

2094 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Broccoli:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 9.2 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 50.5 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw Broccoli have similar amounts of Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Broccoli:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 15.8 times more Copper, 2.8 times more Phosphorus, 2.2 times more Potassium, 16.1 times more Selenium, 4.1 times more Zinc and 1.6 times more Water than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 1.5 times more Magnesium and 3.6 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw Broccoli have similar amounts of Iron and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.3 times more Omega 6, 1.6 times more Sugars and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Fat, 5.3 times more Saturated Fat, more Omega 3 and 2.8 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

UV Exposed Brown Mushrooms, Italian, Or CriminiVS Dill Pickled CucumberBroccoliVS Dill Pickled CucumberUV Exposed Brown Mushrooms, Italian, Or CriminiVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: