Comparing Nutrients in 500 calories LambsquartersVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Lambsquarters

1163g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Raw Lambsquarters, which is average in comparison to other foods. Lambsquarters having low energy density.

Which food has more nutrients per 500 calories - Lambsquarters or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Lambsquarters

32%

14%

54%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Lambsquartersvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.6%9.3g

Fat

17.6%17g

9.3 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.14%0.69g

Saturated Fat

13.4%4.28g

0.69 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

3.42%0.055g

0.42 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.4%3.64g

Omega 6

5.1%0.87g

3.64 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.3%85g

Carbohydrate

63%82g

85 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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122%46.5g

Fiber

18%6.85g

46.5 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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87.2%49g

Protein

14.3%8g

49 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lambsquartersvs Frozen Crinkle Cut French Fried Potatoes with Salt

749%6744μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6744 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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155%1.86mg

Vitamin B1

30.3%0.36mg

Thiamine

1.86 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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394%5.1mg

Vitamin B2

9.75%0.13mg

Riboflavin

5.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.2%14mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

14 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.4%1.07mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

1.07 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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245%3.2mg

Vitamin B6

51.6%0.67mg

Pyridoxine

3.2 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.2%349μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

349 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1034%930mg

Vitamin C

29.3%26.4mg

Ascorbic acid

930 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

NA mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

NA μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lambsquartersvs Frozen Crinkle Cut French Fried Potatoes with Salt

359%3593mg

Calcium

4.45%44.5mg

3593 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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379%3.4mg

Copper

29.3%0.26mg

3.4 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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174%14mg

Iron

26.5%2.12mg

14 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%395mg

Magnesium

17%72mg

395 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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395%9.1mg

Manganese

23.4%0.54mg

9.1 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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120%837mg

Phosphorus

39.6%277mg

837 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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155%5256mg

Potassium

38.3%1301mg

5256 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.5μg

Selenium

3.1%1.7μg

10.5 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.3%500mg

Sodium

79.7%1195mg

500 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.5%5.1mg

Zinc

10.6%1.16mg

5.1 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.5%980g

Water

6.2%230g

980 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Lambsquarters vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Lambsquarters have more Vitamin A, 5.1 times more Vitamin B1, 40.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 35.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 than Raw Lambsquarters.
Both Raw Lambsquarters as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Lambsquarters vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Lambsquarters have 80.7 times more Calcium, 12.9 times more Copper, 6.6 times more Iron, 5.5 times more Magnesium, 16.9 times more Manganese, 3 times more Phosphorus, 4 times more Potassium, 6.1 times more Selenium, 4.4 times more Zinc and 4.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Sodium than Raw Lambsquarters.

Comparison of macro-nutrients per 500 calories:

Raw Lambsquarters have 7.6 times more Omega 3, 4.2 times more Omega 6, 6.8 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 6.2 times more Saturated Fat than Raw Lambsquarters.
Both Raw Lambsquarters and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Lambsquarters as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

LambsquartersVS Boiled LambsquartersFrozen Crinkle Cut French Fried Potatoes with SaltVS Boiled LambsquartersLambsquartersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories LambsquartersVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Lambsquarters or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: