Comparing Nutrients in 500 calories Keikitos (muffins), Latino bakery itemVS Valencia Oranges

Weight per 500 calories

Keikitos (muffins), Latino bakery item

107g

Valencia Oranges

1020g

Keikitos (muffins), Latino bakery item have 9.5 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item

49%

45%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Keikitos (muffins), Latino bakery itemvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28%27g

Fat

3.16%3.06g

27 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.1%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10.2%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.64%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.8%57g

Carbohydrate

93%121g

57 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27.6g

Sucrose

27.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.4%1.3g

Fiber

67%25.5g

1.3 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.3g

Protein

19%10.6g

7.3 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keikitos (muffins), Latino bakery itemvs Valencia Oranges

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

NA μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

74%0.89mg

Thiamine

NA mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

31.4%0.41mg

Riboflavin

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

51%2.55mg

Pantothenic acid

NA mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

49.5%0.64mg

Pyridoxine

NA mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

99%398μg

Folates and Folic Acid

NA μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

550%495mg

Ascorbic acid

NA mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keikitos (muffins), Latino bakery itemvs Valencia Oranges

6.75%67.5mg

Calcium

41%408mg

67.5 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.57%0.077mg

Copper

42%0.38mg

0.077 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.7mg

Iron

11.5%0.92mg

2.7 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.06%13mg

Magnesium

24.3%102mg

13 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.64%0.22mg

Manganese

10.2%0.23mg

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%273mg

Phosphorus

24.8%173mg

273 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.83%96mg

Potassium

53.7%1827mg

96 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.8%16.4μg

Selenium

16.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.8%551mg

Sodium

0%0mg

551 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.06%0.56mg

Zinc

5.57%0.61mg

0.56 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

24%881g

14 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Valencia Oranges:

Both Keikitos (muffins), Latino bakery item and Raw Valencia Oranges have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Valencia Oranges:

Keikitos (muffins), Latino bakery item have 2.9 times more Iron, 1.6 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.1 times more Calcium, 4.9 times more Copper, 7.9 times more Magnesium, 19 times more Potassium and 63.3 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Raw Valencia Oranges have similar amounts of Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Keikitos (muffins), Latino bakery item have 8.8 times more Fat than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Carbohydrate, 19.9 times more Fiber and 1.5 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Raw Valencia Oranges have similar amounts of Energy per 500 kcal.
Both Keikitos (muffins), Latino bakery item as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleValencia OrangesVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleKeikitos (muffins), Latino bakery itemVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Keikitos (muffins), Latino bakery itemVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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