Comparing Nutrients in 1 kilogram Keikitos (muffins), Latino bakery itemVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item

49%

45%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Keikitos (muffins), Latino bakery itemvs Valencia Oranges

161%4670kcal

Energy

17%490kcal

4670 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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260%252g

Fat

3.1%3g

252 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.1%0.35g

NA gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.6%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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409%532g

Carbohydrate

91%119g

532 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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356%258g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

258 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%258g

Sucrose

258 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g

Fiber

65.8%25g

12 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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122%68g

Protein

18.6%10.4g

68 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keikitos (muffins), Latino bakery itemvs Valencia Oranges

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

NA μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

72.5%0.87mg

Thiamine

NA mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

30.8%0.4mg

Riboflavin

NA mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

50%2.5mg

Pantothenic acid

NA mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

48.5%0.63mg

Pyridoxine

NA mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

98%390μg

Folates and Folic Acid

NA μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

539%485mg

Ascorbic acid

NA mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keikitos (muffins), Latino bakery itemvs Valencia Oranges

63%630mg

Calcium

40%400mg

630 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80%0.72mg

Copper

41%0.37mg

0.72 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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316%25.3mg

Iron

11.3%0.9mg

25.3 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

24%100mg

120 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.07mg

Manganese

10%0.23mg

2.07 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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364%2550mg

Phosphorus

24.3%170mg

2550 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg

Potassium

52.6%1790mg

900 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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278%153μg

Selenium

153 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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343%5150mg

Sodium

0%0mg

5150 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.3%5.2mg

Zinc

5.45%0.6mg

5.2 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

23.3%863g

130 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Valencia Oranges:

Both Keikitos (muffins), Latino bakery item and Raw Valencia Oranges have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Valencia Oranges:

Keikitos (muffins), Latino bakery item have 1.6 times more Calcium, 1.9 times more Copper, 28.1 times more Iron, 9 times more Manganese, 15 times more Phosphorus, more Sodium and 8.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Potassium and 6.6 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Raw Valencia Oranges have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Keikitos (muffins), Latino bakery item have 9.5 times more Energy, 84.1 times more Fat, 4.5 times more Carbohydrate and 6.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Fiber than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleValencia OrangesVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleKeikitos (muffins), Latino bakery itemVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 1 kilogram Keikitos (muffins), Latino bakery itemVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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