Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Valencia Oranges:
Both Keikitos (muffins), Latino bakery item and Raw Valencia Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Valencia Oranges:
Keikitos (muffins), Latino bakery item have 1.6 times more Calcium, 1.9 times more Copper, 28.1 times more Iron, 9 times more Manganese, 15 times more Phosphorus, more Sodium and 8.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Potassium and 6.6 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Raw Valencia Oranges have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Keikitos (muffins), Latino bakery item have 9.5 times more Energy, 84.1 times more Fat, 4.5 times more Carbohydrate and 6.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Fiber than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.