Comparing Nutrients in 500 calories Hearts Of PalmVS Frozen Chopped Broccoli

Weight per 500 calories

Hearts Of Palm

435g

Frozen Chopped Broccoli

1923g

Hearts Of Palm have 4.4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Hearts Of Palm or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Hearts Of Palm

89%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Hearts Of Palmvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.9%0.87g

Fat

5.75%5.58g

0.87 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.63%0.2g

Saturated Fat

2.64%0.85g

0.2 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.53%0.057g

Omega 3

126%2g

0.057 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.94%0.33g

Omega 6

3.5%0.6g

0.33 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

85.7%111g

Carbohydrate

70.7%92g

111 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

103%74.6g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74.6 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

17%6.52g

Fiber

152%57.7g

6.52 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

21%11.7g

Protein

96%54g

11.7 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Hearts Of Palmvs Frozen Chopped Broccoli

1.45%13μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

13 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

18%0.22mg

Vitamin B1

85%1mg

Thiamine

0.22 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

60.2%0.78mg

Vitamin B2

142%1.85mg

Riboflavin

0.78 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

24.5%3.9mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

107%5.37mg

Pantothenic acid

NA mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

271%3.52mg

Vitamin B6

192%2.5mg

Pyridoxine

3.52 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

26%104μg

Vitamin B9

322%1288μg

Folates and Folic Acid

104 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

38.6%34.8mg

Vitamin C

1205%1085mg

Ascorbic acid

34.8 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

14.5%2.17mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

2.17 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

0 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Hearts Of Palmvs Frozen Chopped Broccoli

7.83%78.3mg

Calcium

108%1077mg

78.3 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

311%2.8mg

Copper

81%0.73mg

2.8 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

92%7.35mg

Iron

195%15.6mg

7.35 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

10.4%43.5mg

Magnesium

82.4%346mg

43.5 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

Manganese

246%5.65mg

NA mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

87%609mg

Phosphorus

137%962mg

609 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

231%7852mg

Potassium

120%4077mg

7852 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.53%3.04μg

Selenium

98%54μg

3.04 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

4.06%61mg

Sodium

30.8%462mg

61 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

147%16.2mg

Zinc

84%9.23mg

16.2 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

8.17%302g

Water

47.5%1759g

302 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Hearts Of Palm vs Frozen Chopped Broccoli:

Raw Hearts Of Palm have 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 76.7 times more Vitamin A, 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 12.3 times more Vitamin B9, 31.2 times more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Hearts Of Palm vs Frozen Chopped Broccoli:

Raw Hearts Of Palm have 3.8 times more Copper, 1.9 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.8 times more Calcium, 2.1 times more Iron, 8 times more Magnesium, 1.6 times more Phosphorus, 17.7 times more Selenium, 7.6 times more Sodium and 5.8 times more Water than Raw Hearts Of Palm.

Comparison of macro-nutrients per 500 calories:

Raw Hearts Of Palm have 1.2 times more Carbohydrate and 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.4 times more Fat, 35.7 times more Omega 3, 8.8 times more Fiber and 4.6 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 500 kcal.
Both Raw Hearts Of Palm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Hearts Of PalmVS Yeast extract spreadFrozen Chopped BroccoliVS Yeast extract spreadHearts Of PalmVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Hearts Of PalmVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Hearts Of Palm or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: