Comparing Nutrients in 500 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Blanched Almonds

Weight per 500 calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

110g

Blanched Almonds

84.7g

Blanched Almonds have 1.3 times more energy per unit of mass than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free, which is very high in comparison to other foods. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free having very high energy density.

Which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.5g

Fat

46%44.5g

17.5 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.1%2.27g

Saturated Fat

10.5%3.35g

2.27 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.5%1g

Omega 3

0.21%0.003g

1 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.5%5.52g

Omega 6

61.6%10.5g

5.52 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.7%73.7g

Carbohydrate

12%16g

73.7 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.88g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.88 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.025g

0 gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.88g

Sucrose

%3.78g

0.88 gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.6%8.22g

Fiber

22%8.4g

8.22 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g

Protein

32.4%18g

12 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

13.5%0.16mg

Thiamine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.16mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.16 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

5 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.92 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.2%0.41mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.41 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.6%38.4μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

38.4 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

134%20mg

Tocopherols and Tocotrienols

NA mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Blanched Almonds

27%270mg

Calcium

20%200mg

270 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62%0.56mg

Copper

97%0.87mg

0.56 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.7%2.94mg

Iron

34.7%2.78mg

2.94 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg

Magnesium

54%227mg

163 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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115%2.65mg

Manganese

67.6%1.56mg

2.65 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.5%388mg

Phosphorus

58.2%408mg

388 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%372mg

Potassium

16.4%558mg

372 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.5%18μg

Selenium

4.93%2.7μg

18 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%406mg

Sodium

1.07%16mg

406 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

23%2.5mg

2.74 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.6g

Water

0.1%3.82g

3.6 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Blanched Almonds:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B2 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Blanched Almonds have similar amounts of Vitamin B9 per 500 kcal.

Comparing minerals per 500 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Blanched Almonds:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.3 times more Calcium, 1.7 times more Manganese, 6.6 times more Selenium and 25.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Blanched Almonds have similar amounts of Iron, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 299.5 times more Omega 3 and 4.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 6, 4.5 times more Sugars and 1.5 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Blanched Almonds have similar amounts of Energy and Fiber per 500 kcal.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeBlanched AlmondsVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: