Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Blanched Almonds

Weight per 300 calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

65.8g

Blanched Almonds

50.8g

Blanched Almonds have 1.3 times more energy per unit of mass than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free, which is very high in comparison to other foods. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free having very high energy density.

Which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.8%10.5g

Fat

27.5%26.7g

10.5 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.25%1.36g

Saturated Fat

6.3%2g

1.36 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38%0.61g

Omega 3

0.13%0.002g

0.61 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.5%3.3g

Omega 6

37%6.3g

3.3 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g

Carbohydrate

7.3%9.5g

44 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.73%0.53g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.53 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.53g

Sucrose

%2.27g

0.53 gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.93g

Fiber

13.2%5.03g

4.93 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.18g

Protein

19.4%11g

7.18 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

8.1%0.097mg

Thiamine

NA mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg

Vitamin B2

28%0.36mg

Riboflavin

0.099 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

3 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.55 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.24 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.76%23μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

23 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Blanched Almonds

16%162mg

Calcium

12%120mg

162 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

58%0.52mg

0.33 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.76mg

Iron

21%1.67mg

1.76 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg

Magnesium

32.4%136mg

98 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.2%1.6mg

Manganese

40.6%0.93mg

1.6 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.3%233mg

Phosphorus

35%245mg

233 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.56%223mg

Potassium

9.86%335mg

223 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.5%10.7μg

Selenium

2.96%1.63μg

10.7 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.2%243mg

Sodium

0.64%9.66mg

243 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg

Zinc

13.7%1.5mg

1.64 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.058%2.16g

Water

0.062%2.3g

2.16 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Blanched Almonds:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B2 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Blanched Almonds have similar amounts of Vitamin B9 per 300 kcal.

Comparing minerals per 300 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Blanched Almonds:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.3 times more Calcium, 1.7 times more Manganese, 6.6 times more Selenium and 25.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Blanched Almonds have similar amounts of Iron, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 299.5 times more Omega 3 and 4.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 6, 4.5 times more Sugars and 1.5 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Blanched Almonds have similar amounts of Energy and Fiber per 300 kcal.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeBlanched AlmondsVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: