Comparing Nutrients in 500 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Roasted Almonds

Weight per 500 calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

110g

Roasted Almonds

83.6g

Dry Roasted Almonds have 1.3 times more energy per unit of mass than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free, which is very high in comparison to other foods. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free having very high energy density.

Which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.5g

Fat

45.3%44g

17.5 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.1%2.27g

Saturated Fat

10.7%3.42g

2.27 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.5%1g

Omega 3

0.52%0.008g

1 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.5%5.52g

Omega 6

63.7%11g

5.52 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.7%73.7g

Carbohydrate

13.5%17.6g

73.7 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.88g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.88 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.008g

0 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.88g

Sucrose

%3.97g

0.88 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.6%8.22g

Fiber

24%9.1g

8.22 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g

Protein

31.3%17.5g

12 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

5.37%0.064mg

Thiamine

NA mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.16mg

Vitamin B2

77%1mg

Riboflavin

0.16 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

5 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.92 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.2%0.41mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.41 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.6%38.4μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

38.4 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

133%20mg

Tocopherols and Tocotrienols

NA mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Roasted Almonds

27%270mg

Calcium

22.4%224mg

270 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62%0.56mg

Copper

102%0.92mg

0.56 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.7%2.94mg

Iron

39%3.1mg

2.94 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg

Magnesium

55.5%233mg

163 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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115%2.65mg

Manganese

81%1.87mg

2.65 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.5%388mg

Phosphorus

56.3%394mg

388 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%372mg

Potassium

17.5%596mg

372 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.5%18μg

Selenium

3.04%1.67μg

18 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%406mg

Sodium

0.17%2.5mg

406 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

25%2.77mg

2.74 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.6g

Water

0.054%2g

3.6 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Roasted Almonds:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.1 times more Vitamin B2 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Dry Roasted Almonds have similar amounts of Vitamin B9 per 500 kcal.

Comparing minerals per 500 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Roasted Almonds:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.2 times more Calcium, 1.4 times more Manganese, 10.7 times more Selenium and 161.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Dry Roasted Almonds have similar amounts of Iron, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 121.4 times more Omega 3 and 4.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Fat, 1.5 times more Saturated Fat, 2 times more Omega 6, 4.6 times more Sugars and 1.5 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Dry Roasted Almonds have similar amounts of Energy and Fiber per 500 kcal.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeRoasted AlmondsVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: