Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Roasted Almonds:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Roasted Almonds:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 8.2 times more Selenium and 123.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Dry Roasted Almonds have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 92.6 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 3.3 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 6, 6.1 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.