Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Oil Roasted Almonds:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.2 times more Vitamin B2 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Oil Roasted Almonds:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4 times more Selenium and 370 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Oil Roasted Almonds have similar amounts of Calcium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 3.5 times more Fat, 2 times more Saturated Fat, 2.7 times more Omega 6, 5.7 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Oil Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.