Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

Weight per 500 calories

Canned Yellow Sweet Corn with Liquids

820g

Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

633g

Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.3 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is average in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.

Which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt?

Macros Ratio

Protein Fat Carbs

Canned Yellow Sweet Corn with Liquids

11%

10%

79%

Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

11%

82%

500 kcal ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquidsvs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.5%6.3g

Fat

4.37%4.24g

6.3 gvs4.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.97%0.63g

Saturated Fat

1.3%0.42g

0.63 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.6%0.057g

Omega 3

2.37%0.038g

0.057 gvs0.038 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.86g

Omega 6

7.33%1.25g

1.86 gvs1.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g

Carbohydrate

91%118g

114 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

27%19.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs19.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.92%1.4g

Fructose

4%2.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.4 gvs2.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.13g

Glucose

%3.04g

2.13 gvs3.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%30g

Sucrose

%12.4g

30 gvs12.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.7%14g

Fiber

40%15g

14 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.5%16g

Protein

29%16g

16 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Yellow Sweet Corn with Liquidsvs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

1.82%16.4μg

Vitamin A

7.03%63.3μg

RAE, retinol activity equivalents

16.4 μgvs63.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.2%0.12mg

Vitamin B1

16%0.19mg

Thiamine

0.12 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg

Vitamin B2

30%0.39mg

Riboflavin

0.12 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.3%7.25mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

7.25 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

85.6%4.28mg

Vitamin B5

19%0.96mg

Pantothenic acid

4.28 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.3%0.3mg

Vitamin B6

48%0.63mg

Pyridoxine

0.3 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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78%311μg

Vitamin B9

55.4%222μg

Folates and Folic Acid

311 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.7%21.3mg

Vitamin C

24.6%22mg

Ascorbic acid

21.3 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.64%0.25mg

Vitamin E

2.95%0.44mg

Tocopherols and Tocotrienols

0.25 mgvs0.44 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.6%1.9μg

Phytomenadione or phylloquinone

0 μgvs1.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Sweet Corn with Liquidsvs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

3.28%32.8mg

Calcium

1.9%19mg

32.8 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.5%0.23mg

Copper

33.8%0.3mg

0.23 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.7%148μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

148 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.95mg

Iron

37%2.97mg

2.95 mgvs2.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg

Magnesium

42%177mg

123 mgvs177 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.2%0.67mg

Manganese

42.7%0.98mg

0.67 mgvs0.98 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54%377mg

Phosphorus

71.4%500mg

377 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.8%1115mg

Potassium

43.4%1475mg

1115 mgvs1475 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

8.06%4.43μg

4.1 μgvs4.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.56%98mg

Sodium

103%1551mg

98 mgvs1551 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.2mg

Zinc

36.2%4mg

3.2 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.3%677g

Water

13%488g

677 gvs488 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:

Canned Yellow Sweet Corn Solids and Liquids have 4.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 3.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.1 times more Vitamin B6 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Vitamin B3 and Vitamin C per 500 kcal.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:

Canned Yellow Sweet Corn Solids and Liquids have 1.4 times more Water than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 15.8 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Iron, Selenium and Zinc per 500 kcal.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Yellow Sweet Corn Solids and Liquids have 1.5 times more Fat, 1.5 times more Omega 6 and 1.8 times more Sugars than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Canned Yellow Sweet Corn Solids and Liquids and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedSweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCanned Yellow Sweet Corn with LiquidsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with SaltSweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: