Comparing Nutrients in 500 calories Frozen Chopped CollardsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Frozen Chopped Collards

1515g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is above average in comparison to other foods. Frozen Chopped Collards having low energy density.

Which food has more nutrients per 500 calories - Frozen Chopped Collards or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Collards

27%

65%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Frozen Chopped Collardsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.78%5.6g

Fat

16.4%16g

5.6 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.27%0.73g

Saturated Fat

10.5%3.36g

0.73 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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91%1.45g

Omega 3

3.5%0.056g

1.45 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.4%1.1g

Omega 6

5.17%0.88g

1.1 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.3%98g

Carbohydrate

65.7%85.4g

98 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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144%54.5g

Fiber

18.8%7.14g

54.5 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72.8%40.8g

Protein

14%7.8g

40.8 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Collardsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

773%6955μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6955 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg

Vitamin B1

31.6%0.38mg

Thiamine

0.76 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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128%1.67mg

Vitamin B2

7.4%0.096mg

Riboflavin

1.67 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60.7%9.7mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

9.7 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.3%1.67mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

1.67 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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134%1.74mg

Vitamin B6

41%0.53mg

Pyridoxine

1.74 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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277%1106μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

1106 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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673%606mg

Vitamin C

40.7%36.6mg

Ascorbic acid

606 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

NA mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

NA μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Collardsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

305%3045mg

Calcium

4.04%40.4mg

3045 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.2%0.8mg

Copper

50%0.45mg

0.8 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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203%16.2mg

Iron

29%2.33mg

16.2 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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105%439mg

Magnesium

20.7%87mg

439 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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417%9.6mg

Manganese

29.6%0.68mg

9.6 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.4%409mg

Phosphorus

43%301mg

409 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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113%3833mg

Potassium

43%1463mg

3833 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.6%21.2μg

Selenium

0.56%0.31μg

21.2 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.5%727mg

Sodium

81%1214mg

727 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.94mg

Zinc

11.3%1.24mg

3.94 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36.7%1357g

Water

5.3%196g

1357 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Chopped Collards vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Chopped Collards, Unprepared have more Vitamin A, 2 times more Vitamin B1, 17.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6, 16.2 times more Vitamin B9 and 16.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Chopped Collards, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 500 kcal.
Both Frozen Chopped Collards, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Chopped Collards vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Chopped Collards, Unprepared have 75.4 times more Calcium, 1.8 times more Copper, 7 times more Iron, 5.1 times more Magnesium, 14.1 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 68.3 times more Selenium, 3.2 times more Zinc and 6.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium than Frozen Chopped Collards, Unprepared.

Comparison of macro-nutrients per 500 calories:

Frozen Chopped Collards, Unprepared have 26 times more Omega 3, 1.2 times more Omega 6, 7.6 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 4.6 times more Saturated Fat than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Chopped Collards, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Chopped CollardsVS Cooked Chopped Frozen CollardsOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Chopped Frozen CollardsFrozen Chopped CollardsVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Frozen Chopped CollardsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Chopped Collards or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: