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Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 500 calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
151g
Cereals ready-to-eat, RALSTON CRISP RICE
131g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
6%
9%
85%
Cereals ready-to-eat, RALSTON CRISP RICE
7%
3%
90%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Cereals ready-to-eat, RALSTON CRISP RICE
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.32%6.13g
Fat
1.7%1.64g
6.13 gvs1.64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
9.6%3.07g
Saturated Fat
1.47%0.47g
3.07 gvs0.47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.3%0.053g
Omega 3
0%0g
0.053 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g
Omega 6
2.25%0.38g
1.8 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g
Carbohydrate
86.6%113g
126 gvs113 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31.2g
Sugars
22%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.2 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.1%0.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.86g
NA gvs0.86 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%13.4g
NA gvs13.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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61%23g
Fiber
2.4%0.91g
23 gvs0.91 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
17%9.62g
Protein
15.6%8.73g
9.62 gvs8.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Cereals ready-to-eat, RALSTON CRISP RICE
1.34%12μg
Vitamin A
165%1483μg
RAE, retinol activity equivalents
12 μgvs1483 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63.7%0.76mg
Vitamin B1
223%2.68mg
Thiamine
0.76 mgvs2.68 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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201%2.6mg
Vitamin B2
129%1.7mg
Riboflavin
2.6 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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192%30.8mg
Vitamin B3
236%38mg
Niacin, nicotinic acid, niacinamide
30.8 mgvs38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.04%0.4mg
Vitamin B5
8.28%0.41mg
Pantothenic acid
0.4 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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237%3.08mg
Vitamin B6
195%2.53mg
Pyridoxine
3.08 mgvs2.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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587%2347μg
Vitamin B9
198%791μg
Folates and Folic Acid
2347 μgvs791 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
296%7.1μg
Cobalamin
0 μgvs7.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
94%84.2mg
Ascorbic acid
0 mgvs84.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
66%396IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs396 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.75%1mg
Vitamin E
0.52%0.078mg
Tocopherols and Tocotrienols
1 mgvs0.078 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.45 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Cereals ready-to-eat, RALSTON CRISP RICE
10.7%107mg
Calcium
0.65%6.53mg
107 mgvs6.53 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.6%0.18mg
Copper
21.6%0.19mg
0.18 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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585%46.8mg
Iron
534%42.7mg
46.8 mgvs42.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%92mg
Magnesium
7.15%30mg
92 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.6%0.54mg
Manganese
62.4%1.44mg
0.54 mgvs1.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
40%281mg
Phosphorus
18.3%128mg
281 mgvs128 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%361mg
Potassium
4.07%138mg
361 mgvs138 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.5%16.8μg
Selenium
42.7%23.5μg
16.8 μgvs23.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
76.4%1147mg
Sodium
47.4%711mg
1147 mgvs711 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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210%23mg
Zinc
15.4%1.7mg
23 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.1%3.78g
Water
0.13%4.73g
3.78 gvs4.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, RALSTON CRISP RICE:
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, RALSTON CRISP RICE:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS POST Bran FlakesCereals ready-to-eat, RALSTON CRISP RICEVS POST Bran Flakes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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