Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, RALSTON CRISP RICE:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 11.2 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 142 times more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, RALSTON CRISP RICE:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 14.2 times more Calcium, 2.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium and 11.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 1.3 times more Copper, 3.1 times more Manganese and 1.6 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.2 times more Fat, 5.6 times more Saturated Fat, more Omega 3, 4.1 times more Omega 6, 1.7 times more Sugars and 21.9 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.