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Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 300 calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
91g
Cereals ready-to-eat, RALSTON CRISP RICE
78.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
6%
9%
85%
Cereals ready-to-eat, RALSTON CRISP RICE
7%
3%
90%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Cereals ready-to-eat, RALSTON CRISP RICE
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.68g
Fat
1%0.99g
3.68 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
5.75%1.84g
Saturated Fat
0.88%0.28g
1.84 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
0%0g
0.032 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.37%1.1g
Omega 6
1.35%0.23g
1.1 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.3%76g
Carbohydrate
52%67.5g
76 gvs67.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%18.7g
Sugars
13%9.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.7 gvs9.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.66%0.48g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.52g
NA gvs0.52 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.07g
NA gvs8.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.5%14g
Fiber
1.44%0.55g
14 gvs0.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
10.3%5.77g
Protein
9.36%5.24g
5.77 gvs5.24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Cereals ready-to-eat, RALSTON CRISP RICE
0.81%7.25μg
Vitamin A
99%890μg
RAE, retinol activity equivalents
7.25 μgvs890 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.2%0.46mg
Vitamin B1
134%1.6mg
Thiamine
0.46 mgvs1.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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121%1.57mg
Vitamin B2
77.6%1mg
Riboflavin
1.57 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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115%18.5mg
Vitamin B3
142%22.7mg
Niacin, nicotinic acid, niacinamide
18.5 mgvs22.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.82%0.24mg
Vitamin B5
4.97%0.25mg
Pantothenic acid
0.24 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
142%1.85mg
Vitamin B6
117%1.5mg
Pyridoxine
1.85 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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352%1408μg
Vitamin B9
119%475μg
Folates and Folic Acid
1408 μgvs475 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
178%4.27μg
Cobalamin
0 μgvs4.27 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
56%50.5mg
Ascorbic acid
0 mgvs50.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
39.6%237IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs237 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.05%0.61mg
Vitamin E
0.31%0.047mg
Tocopherols and Tocotrienols
0.61 mgvs0.047 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.27μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.27 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Cereals ready-to-eat, RALSTON CRISP RICE
6.44%64.4mg
Calcium
0.39%3.9mg
64.4 mgvs3.9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.8%0.11mg
Copper
13%0.12mg
0.11 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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351%28mg
Iron
320%25.6mg
28 mgvs25.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55.3mg
Magnesium
4.3%18mg
55.3 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.33mg
Manganese
37.5%0.86mg
0.33 mgvs0.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%169mg
Phosphorus
11%76.8mg
169 mgvs76.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.37%217mg
Potassium
2.44%83mg
217 mgvs83 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.3%10μg
Selenium
25.6%14μg
10 μgvs14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%688mg
Sodium
28.5%427mg
688 mgvs427 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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126%14mg
Zinc
9.26%1mg
14 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.061%2.27g
Water
0.077%2.84g
2.27 gvs2.84 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, RALSTON CRISP RICE:
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, RALSTON CRISP RICE:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS POST Bran FlakesCereals ready-to-eat, RALSTON CRISP RICEVS POST Bran Flakes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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