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Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS POST Bran Flakes

Weight per 300 calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
91g
POST Bran Flakes
92g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or POST Bran Flakes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
6%
9%
85%
POST Bran Flakes
10%
5%
85%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs POST Bran Flakes
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
3.8%3.68g
Fat
2%1.92g
3.68 gvs1.92 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
5.75%1.84g
Saturated Fat
1.14%0.37g
1.84 gvs0.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
4.97%0.08g
0.032 gvs0.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.37%1.1g
Omega 6
5.98%1g
1.1 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.3%76g
Carbohydrate
56.6%73.6g
76 gvs73.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
26%18.7g
Sugars
23.5%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.7 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.5%14g
Fiber
44%16.7g
14 gvs16.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
10.3%5.77g
Protein
16%9.05g
5.77 gvs9.05 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs POST Bran Flakes
0.81%7.25μg
Vitamin A
76%685μg
RAE, retinol activity equivalents
7.25 μgvs685 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.2%0.46mg
Vitamin B1
99%1.2mg
Thiamine
0.46 mgvs1.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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121%1.57mg
Vitamin B2
98%1.3mg
Riboflavin
1.57 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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115%18.5mg
Vitamin B3
95%15.3mg
Niacin, nicotinic acid, niacinamide
18.5 mgvs15.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.82%0.24mg
Vitamin B5
NA
Pantothenic acid
0.24 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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142%1.85mg
Vitamin B6
120%1.55mg
Pyridoxine
1.85 mgvs1.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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352%1408μg
Vitamin B9
153%610μg
Folates and Folic Acid
1408 μgvs610 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
191%4.57μg
Cobalamin
0 μgvs4.57 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
20.3%122IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs122 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.05%0.61mg
Vitamin E
4.7%0.7mg
Tocopherols and Tocotrienols
0.61 mgvs0.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.27μg
Vitamin K
1.07%1.3μg
Phytomenadione or phylloquinone
0.27 μgvs1.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs POST Bran Flakes
6.44%64.4mg
Calcium
4.02%40.2mg
64.4 mgvs40.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.8%0.11mg
Copper
51%0.46mg
0.11 mgvs0.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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351%28mg
Iron
320%25.6mg
28 mgvs25.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55.3mg
Magnesium
50%209mg
55.3 mgvs209 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.33mg
Manganese
NA
0.33 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%169mg
Phosphorus
58.7%411mg
169 mgvs411 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.37%217mg
Potassium
14.3%488mg
217 mgvs488 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.3%10μg
Selenium
87.3%48μg
10 μgvs48 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
46%688mg
Sodium
33%494mg
688 mgvs494 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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126%14mg
Zinc
41.6%4.57mg
14 mgvs4.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.061%2.27g
Water
0.084%3.1g
2.27 gvs3.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs POST Bran Flakes:
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs POST Bran Flakes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, RALSTON CRISP RICEPOST Bran FlakesVS Cereals ready-to-eat, RALSTON CRISP RICECereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, POST, FRUITY PEBBLESPOST Bran FlakesVS Cereals ready-to-eat, POST, FRUITY PEBBLES
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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