Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs POST Bran Flakes:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 93.6 times more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B12, more Vitamin D and 4.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Vitamin B6 and Vitamin E per 5 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs POST Bran Flakes:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.6 times more Calcium, 1.4 times more Sodium and 3.1 times more Zinc than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 4.3 times more Copper, 3.8 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 4.7 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.9 times more Fat and 5.1 times more Saturated Fat than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 2.5 times more Omega 3 and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 5 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.