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Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS POST Bran Flakes

Weight per 500 calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
151g
POST Bran Flakes
152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or POST Bran Flakes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
6%
9%
85%
POST Bran Flakes
10%
5%
85%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs POST Bran Flakes
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
6.32%6.13g
Fat
3.3%3.2g
6.13 gvs3.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
9.6%3.07g
Saturated Fat
1.9%0.61g
3.07 gvs0.61 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.3%0.053g
Omega 3
8.3%0.13g
0.053 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g
Omega 6
9.96%1.7g
1.8 gvs1.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g
Carbohydrate
94%123g
126 gvs123 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
43%31.2g
Sugars
39%28.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.2 gvs28.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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61%23g
Fiber
73.4%28g
23 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
17%9.62g
Protein
27%15g
9.62 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs POST Bran Flakes
1.34%12μg
Vitamin A
127%1142μg
RAE, retinol activity equivalents
12 μgvs1142 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
63.7%0.76mg
Vitamin B1
165%2mg
Thiamine
0.76 mgvs2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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201%2.6mg
Vitamin B2
164%2.13mg
Riboflavin
2.6 mgvs2.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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192%30.8mg
Vitamin B3
159%25.5mg
Niacin, nicotinic acid, niacinamide
30.8 mgvs25.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.04%0.4mg
Vitamin B5
NA
Pantothenic acid
0.4 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
237%3.08mg
Vitamin B6
199%2.6mg
Pyridoxine
3.08 mgvs2.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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587%2347μg
Vitamin B9
254%1017μg
Folates and Folic Acid
2347 μgvs1017 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
318%7.62μg
Cobalamin
0 μgvs7.62 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
33.8%203IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs203 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.75%1mg
Vitamin E
7.83%1.17mg
Tocopherols and Tocotrienols
1 mgvs1.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
1.78%2.13μg
Phytomenadione or phylloquinone
0.45 μgvs2.13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs POST Bran Flakes
10.7%107mg
Calcium
6.7%67mg
107 mgvs67 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.6%0.18mg
Copper
84.7%0.76mg
0.18 mgvs0.76 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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585%46.8mg
Iron
534%42.7mg
46.8 mgvs42.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%92mg
Magnesium
83%349mg
92 mgvs349 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.6%0.54mg
Manganese
NA
0.54 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
40%281mg
Phosphorus
98%684mg
281 mgvs684 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%361mg
Potassium
24%813mg
361 mgvs813 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.5%16.8μg
Selenium
146%80μg
16.8 μgvs80 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
76.4%1147mg
Sodium
55%823mg
1147 mgvs823 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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210%23mg
Zinc
69.3%7.62mg
23 mgvs7.62 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.78g
Water
0.14%5.2g
3.78 gvs5.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs POST Bran Flakes:
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs POST Bran Flakes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, RALSTON CRISP RICEPOST Bran FlakesVS Cereals ready-to-eat, RALSTON CRISP RICECereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, POST, FRUITY PEBBLESPOST Bran FlakesVS Cereals ready-to-eat, POST, FRUITY PEBBLES
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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