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Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, POST, FRUITY PEBBLES

Weight per 500 calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
151g
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, POST, FRUITY PEBBLES?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
6%
9%
85%
Cereals ready-to-eat, POST, FRUITY PEBBLES
5%
9%
86%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Cereals ready-to-eat, POST, FRUITY PEBBLES
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.32%6.13g
Fat
5.15%5g
6.13 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.6%3.07g
Saturated Fat
14%4.48g
3.07 gvs4.48 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.3%0.053g
Omega 3
1.24%0.02g
0.053 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g
Omega 6
0.61%0.1g
1.8 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g
Carbohydrate
82.4%107g
126 gvs107 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31.2g
Sugars
59%42.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.2 gvs42.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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61%23g
Fiber
2.6%1g
23 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.62g
Protein
10.3%5.75g
9.62 gvs5.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Cereals ready-to-eat, POST, FRUITY PEBBLES
1.34%12μg
Vitamin A
115%1036μg
RAE, retinol activity equivalents
12 μgvs1036 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63.7%0.76mg
Vitamin B1
144%1.73mg
Thiamine
0.76 mgvs1.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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201%2.6mg
Vitamin B2
150%1.95mg
Riboflavin
2.6 mgvs1.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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192%30.8mg
Vitamin B3
144%23mg
Niacin, nicotinic acid, niacinamide
30.8 mgvs23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.04%0.4mg
Vitamin B5
NA
Pantothenic acid
0.4 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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237%3.08mg
Vitamin B6
177%2.3mg
Pyridoxine
3.08 mgvs2.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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587%2347μg
Vitamin B9
115%460μg
Folates and Folic Acid
2347 μgvs460 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
288%6.9μg
Cobalamin
0 μgvs6.9 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
30.7%27.6mg
Ascorbic acid
0 mgvs27.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
61.4%368IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs368 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.75%1mg
Vitamin E
1.08%0.16mg
Tocopherols and Tocotrienols
1 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
1.35%1.6μg
Phytomenadione or phylloquinone
0.45 μgvs1.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Cereals ready-to-eat, POST, FRUITY PEBBLES
10.7%107mg
Calcium
2.36%23.6mg
107 mgvs23.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.6%0.18mg
Copper
19.3%0.17mg
0.18 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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585%46.8mg
Iron
104%8.3mg
46.8 mgvs8.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%92mg
Magnesium
4.74%20mg
92 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.6%0.54mg
Manganese
NA
0.54 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%281mg
Phosphorus
12.6%88.3mg
281 mgvs88.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%361mg
Potassium
2.63%89.6mg
361 mgvs89.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.5%16.8μg
Selenium
23%12.7μg
16.8 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76.4%1147mg
Sodium
44%660mg
1147 mgvs660 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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210%23mg
Zinc
63%6.9mg
23 mgvs6.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.78g
Water
0.1%3.73g
3.78 gvs3.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, RALSTON CRISP RICECereals ready-to-eat, POST, FRUITY PEBBLESVS Cereals ready-to-eat, RALSTON CRISP RICECereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, POST, FRUITY PEBBLESVS Cereals ready-to-eat, granola, homemade
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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