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Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, POST, FRUITY PEBBLES

Weight per 100 calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
30g
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, POST, FRUITY PEBBLES?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
6%
9%
85%
Cereals ready-to-eat, POST, FRUITY PEBBLES
5%
9%
86%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Cereals ready-to-eat, POST, FRUITY PEBBLES
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
1.26%1.23g
Fat
1.03%1g
1.23 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
1.9%0.61g
Saturated Fat
2.8%0.9g
0.61 gvs0.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
0.66%0.011g
Omega 3
0.25%0.004g
0.011 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
2.12%0.36g
Omega 6
0.12%0.021g
0.36 gvs0.021 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25.3g
Carbohydrate
16.5%21.4g
25.3 gvs21.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
8.6%6.24g
Sugars
11.8%8.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.24 gvs8.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.62g
Fiber
0.52%0.2g
4.62 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
3.44%1.92g
Protein
2.05%1.15g
1.92 gvs1.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Cereals ready-to-eat, POST, FRUITY PEBBLES
0.27%2.4μg
Vitamin A
23%207μg
RAE, retinol activity equivalents
2.4 μgvs207 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.7%0.15mg
Vitamin B1
29%0.35mg
Thiamine
0.15 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.2%0.52mg
Vitamin B2
30%0.39mg
Riboflavin
0.52 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.5%6.16mg
Vitamin B3
28.8%4.6mg
Niacin, nicotinic acid, niacinamide
6.16 mgvs4.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.6%0.08mg
Vitamin B5
NA
Pantothenic acid
0.08 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.4%0.62mg
Vitamin B6
35.4%0.46mg
Pyridoxine
0.62 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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117%469μg
Vitamin B9
23%92μg
Folates and Folic Acid
469 μgvs92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
57.6%1.4μg
Cobalamin
0 μgvs1.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
6.14%5.52mg
Ascorbic acid
0 mgvs5.52 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
12.3%73.6IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs73.6 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
1.35%0.2mg
Vitamin E
0.22%0.032mg
Tocopherols and Tocotrienols
0.2 mgvs0.032 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.076%0.091μg
Vitamin K
0.27%0.32μg
Phytomenadione or phylloquinone
0.091 μgvs0.32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Cereals ready-to-eat, POST, FRUITY PEBBLES
2.15%21.5mg
Calcium
0.47%4.73mg
21.5 mgvs4.73 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.93%0.035mg
Copper
3.87%0.035mg
0.035 mgvs0.035 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
117%9.36mg
Iron
20.7%1.66mg
9.36 mgvs1.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg
Magnesium
0.95%4mg
18.4 mgvs4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
4.7%0.11mg
Manganese
NA
0.11 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
8.03%56mg
Phosphorus
2.52%17.7mg
56 mgvs17.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
2.12%72.2mg
Potassium
0.53%18mg
72.2 mgvs18 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.1%3.35μg
Selenium
4.6%2.54μg
3.35 μgvs2.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
15.3%229mg
Sodium
8.8%132mg
229 mgvs132 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
42%4.62mg
Zinc
12.6%1.4mg
4.62 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.02%0.76g
Water
0.02%0.75g
0.76 gvs0.75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, RALSTON CRISP RICECereals ready-to-eat, POST, FRUITY PEBBLESVS Cereals ready-to-eat, RALSTON CRISP RICECereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, POST, FRUITY PEBBLESVS Cereals ready-to-eat, granola, homemade
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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