Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Carrots

Weight per 500 calories

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

129g

Carrots

1220g

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 9.5 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

12%

80%

Carrots

87%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.33%7.1g

Fat

3%2.93g

7.1 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.9%1.25g

Saturated Fat

1.2%0.39g

1.25 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

1.52%0.024g

0.18 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.86%1.68g

Omega 6

7.17%1.2g

1.68 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.44%1.3mg

Cholesterol

0%0mg

1.3 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

90%117g

104 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.6%33g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.6%12.4g

Fiber

90%34g

12.4 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

20.3%11.3g

11 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Carrots

0.14%1.3μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

1.3 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.5%0.47mg

Vitamin B1

67%0.8mg

Thiamine

0.47 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.26 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

3.06 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.6%0.88mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.88 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B6

129%1.7mg

Pyridoxine

0.32 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.34%37.4μg

Vitamin B9

58%232μg

Folates and Folic Acid

37.4 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.22%0.077μg

Vitamin B12

0%0μg

Cobalamin

0.077 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.57%0.52mg

Vitamin C

80%72mg

Ascorbic acid

0.52 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.2%1.38mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

1.38 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.22%3.87μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

3.87 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Carrots

8.38%83.8mg

Calcium

40.2%402mg

83.8 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

61%0.55mg

0.34 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.6%3.32mg

Iron

45.7%3.66mg

3.32 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.7%129mg

Magnesium

35%146mg

129 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

76%1.74mg

2 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%407mg

Phosphorus

61%427mg

407 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.3%555mg

Potassium

115%3902mg

555 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.5%22.3μg

Selenium

2.2%1.2μg

22.3 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%302mg

Sodium

56%841mg

302 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.05mg

Zinc

26.6%2.93mg

2.05 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

29%1077g

4.4 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Carrots:

Raw Carrots contain 7902 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5.3 times more Vitamin B6, 6.2 times more Vitamin B9, 139.6 times more Vitamin C, 5.8 times more Vitamin E and 41.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Carrots:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 18.3 times more Selenium than Raw Carrots.
While Raw Carrots contain 4.8 times more Calcium, 1.6 times more Copper, 7 times more Potassium, 2.8 times more Sodium, 1.4 times more Zinc and 245.7 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Raw Carrots have similar amounts of Iron, Magnesium, Manganese and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.4 times more Fat, 7.2 times more Omega 3 and 1.4 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.7 times more Sugars and 2.8 times more Fiber than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCarrotsVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: