Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Carrots

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

12%

80%

Carrots

87%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Carrots

19%550kcal

Energy

2%58kcal

550 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.07%7.82g

Fat

0.35%0.34g

7.82 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.37g

Saturated Fat

0.14%0.045g

1.37 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

0.18%0.003g

0.19 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.84g

Omega 6

0.83%0.14g

1.84 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg

Cholesterol

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%114g

Carbohydrate

10.4%13.6g

114 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36.4g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.4 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

10.4%3.97g

13.6 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.3%12g

Protein

2.35%1.3g

12 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Carrots

0.16%1.4μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

1.4 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.5%0.52mg

Vitamin B1

7.8%0.094mg

Thiamine

0.52 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.28 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.36mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

3.36 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.3%0.97mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.97 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

15%0.2mg

Pyridoxine

0.35 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

41 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.54%0.085μg

Vitamin B12

0%0μg

Cobalamin

0.085 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.63%0.57mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0.57 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

1.5 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.54%4.25μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

4.25 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Carrots

9.2%92mg

Calcium

4.68%46.8mg

92 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.7%0.38mg

Copper

7.1%0.064mg

0.38 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

5.3%0.43mg

3.66 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.7%142mg

Magnesium

4.05%17mg

142 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

8.8%0.2mg

2.2 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%448mg

Phosphorus

7.1%49.6mg

448 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%611mg

Potassium

13.3%454mg

611 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.6%24.5μg

Selenium

0.26%0.14μg

24.5 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%332mg

Sodium

6.52%98mg

332 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.5%2.25mg

Zinc

3.1%0.34mg

2.25 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.8g

Water

3.4%125g

4.8 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Carrots:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 14.8 times more Vitamin C and 4.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Carrots:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2 times more Calcium, 5.9 times more Copper, 8.6 times more Iron, 8.3 times more Magnesium, 10.9 times more Manganese, 9 times more Phosphorus, 1.3 times more Potassium, 173 times more Selenium, 3.4 times more Sodium and 6.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 26 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.

Comparison of macro-nutrients per 5 ounces:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 9.5 times more Energy, 23 times more Fat, 30.3 times more Saturated Fat, 68.5 times more Omega 3, 13 times more Omega 6, 8.4 times more Carbohydrate, 5.4 times more Sugars, 3.4 times more Fiber and 9.1 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCarrotsVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: