Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Carrots:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 14.8 times more Vitamin C and 4.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Carrots:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2 times more Calcium, 5.9 times more Copper, 8.6 times more Iron, 8.3 times more Magnesium, 10.9 times more Manganese, 9 times more Phosphorus, 1.3 times more Potassium, 173 times more Selenium, 3.4 times more Sodium and 6.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 26 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 9.5 times more Energy, 23 times more Fat, 30.3 times more Saturated Fat, 68.5 times more Omega 3, 13 times more Omega 6, 8.4 times more Carbohydrate, 5.4 times more Sugars, 3.4 times more Fiber and 9.1 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.