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Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Carrots

Weight per 300 calories

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
77.3g
Carrots
732g

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 9.5 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
8%
12%
80%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.27g
Fat
1.8%1.76g
4.27 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
2.34%0.75g
Saturated Fat
0.73%0.23g
0.75 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.62%0.11g
Omega 3
0.91%0.015g
0.11 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g
Omega 6
4.3%0.73g
1 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.27%0.77mg
Cholesterol
0%0mg
0.77 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.3g
Carbohydrate
54%70g
62.3 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
27.4%20g
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%26.3g
NA gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.5%7.42g
Fiber
54%20.5g
7.42 gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
11.6%6.5g
Protein
12%6.8g
6.5 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Carrots
0.086%0.77μg
Vitamin A
679%6110μg
RAE, retinol activity equivalents
0.77 μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.7%0.28mg
Vitamin B1
40.2%0.48mg
Thiamine
0.28 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B2
32.6%0.42mg
Riboflavin
0.16 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
1.83 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.5%0.53mg
Vitamin B5
40%2mg
Pantothenic acid
0.53 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
14.8%0.19mg
Vitamin B6
77.7%1mg
Pyridoxine
0.19 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
54%16.2μg
Biotin
NA μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.6%22.4μg
Vitamin B9
34.8%139μg
Folates and Folic Acid
22.4 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.93%0.046μg
Vitamin B12
0%0μg
Cobalamin
0.046 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.34%0.31mg
Vitamin C
48%43mg
Ascorbic acid
0.31 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.5%0.83mg
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
0.83 mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.93%2.3μg
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
2.3 μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Carrots
5.03%50.3mg
Calcium
24%241mg
50.3 mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.8%0.2mg
Copper
36.6%0.33mg
0.2 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg
Iron
27.4%2.2mg
2 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77.3mg
Magnesium
21%88mg
77.3 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.2%1.2mg
Manganese
45.5%1.05mg
1.2 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%244mg
Phosphorus
36.6%256mg
244 mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg
Potassium
69%2341mg
333 mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.3%13.4μg
Selenium
1.33%0.73μg
13.4 μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%181mg
Sodium
33.7%505mg
181 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg
Zinc
16%1.76mg
1.23 mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.071%2.63g
Water
17.5%646g
2.63 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Carrots:
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Carrots:
Comparison of macro-nutrients per 300 calories:



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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCarrotsVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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