Comparing Nutrients in 500 calories CarrotsVS Canned Crushed Tomatoes

Weight per 500 calories

Carrots

1220g

Canned Crushed Tomatoes

1563g

Carrots have 1.3 times more energy per 100g than Canned Crushed Tomatoes. It has low energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.

Which food has more nutrients per 500 calories - Carrots or Canned Crushed Tomatoes?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Canned Crushed Tomatoes

17%

76%

500 kcal ▼

Macro Nutrients

Carrotsvs Canned Crushed Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

4.5%4.38g

2.93 gvs4.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

1.95%0.63g

0.39 gvs0.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

4.9%0.078g

0.024 gvs0.078 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

9.93%1.7g

1.2 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

87.6%114g

117 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

95%68.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs68.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

50.4%36.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvs36.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

%31.7g

7.2 gvs31.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

%0.31g

43.8 gvs0.31 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

78%29.7g

34 gvs29.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

45.8%25.6g

11.3 gvs25.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Canned Crushed Tomatoes

1131%10183μg

Vitamin A

19%172μg

RAE, retinol activity equivalents

10183 μgvs172 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

98%1.17mg

Thiamine

0.8 mgvs1.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

62.5%0.81mg

Riboflavin

0.71 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

119%19mg

Niacin, nicotinic acid, niacinamide

12 mgvs19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

87%4.34mg

Pantothenic acid

3.33 mgvs4.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

180%2.34mg

Pyridoxine

1.7 mgvs2.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

50.8%203μg

Folates and Folic Acid

232 μgvs203 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

160%144mg

Ascorbic acid

72 mgvs144 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

130%19.5mg

Tocopherols and Tocotrienols

8.05 mgvs19.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

69%83μg

Phytomenadione or phylloquinone

161 μgvs83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Canned Crushed Tomatoes

40.2%402mg

Calcium

53%531mg

402 mgvs531 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

318%2.86mg

0.55 mgvs2.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

254%20.3mg

3.66 mgvs20.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

74.4%313mg

146 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

124%2.86mg

1.74 mgvs2.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

71.4%500mg

427 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

135%4578mg

3902 mgvs4578 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

17%9.38μg

1.2 μgvs9.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

194%2906mg

841 mgvs2906 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

38.4%4.2mg

2.93 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

37.8%1398g

1077 gvs1398 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Canned Crushed Tomatoes:

Raw Carrots have 59.2 times more Vitamin A and 1.9 times more Vitamin K than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin C and 2.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Crushed Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 500 kcal.
Both Raw Carrots as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Canned Crushed Tomatoes:

Canned Crushed Tomatoes contain 1.3 times more Calcium, 5.2 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 7.7 times more Selenium, 3.5 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Raw Carrots.
Both Raw Carrots and Canned Crushed Tomatoes have similar amounts of Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Crushed Tomatoes contain 1.4 times more Omega 6, 5.5 times more Fructose and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Crushed Tomatoes have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 500 kcal.
Both Raw Carrots as well as Canned Crushed Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsCanned Crushed TomatoesVS Boiled CarrotsCarrotsVS Orange TomatoesCanned Crushed TomatoesVS Orange Tomatoes

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Canned Crushed Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Canned Crushed Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: