Comparing Nutrients in 500 calories CarrotsVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Weight per 500 calories

Carrots

1220g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

1613g

Carrots have 1.3 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has low energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Which food has more nutrients per 500 calories - Carrots or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

24%

71%

500 kcal ▼

Macro Nutrients

Carrotsvs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

2.83%2.74g

2.93 gvs2.74 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

2.52%0.81g

0.39 gvs0.81 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

0.024 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

1.2 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

69.7%91g

117 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

191%72.6g

34 gvs72.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

53.6%30g

11.3 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

1131%10183μg

Vitamin A

88%790μg

RAE, retinol activity equivalents

10183 μgvs790 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

80.6%0.97mg

Thiamine

0.8 mgvs0.97 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

236%3.06mg

Riboflavin

0.71 mgvs3.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

46.4%7.4mg

Niacin, nicotinic acid, niacinamide

12 mgvs7.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

Pantothenic acid

3.33 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

37.2%0.48mg

Pyridoxine

1.7 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

93%371μg

Folates and Folic Acid

232 μgvs371 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

181%4.35μg

Cobalamin

0 μgvs4.35 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

62.7%56.5mg

Ascorbic acid

72 mgvs56.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

40.3%242IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs242 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

72%11mg

Tocopherols and Tocotrienols

8.05 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

Phytomenadione or phylloquinone

161 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

40.2%402mg

Calcium

58%581mg

402 mgvs581 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

108%0.97mg

0.55 mgvs0.97 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

1627%130mg

3.66 mgvs130 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

323%1355mg

146 mgvs1355 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

498%11.5mg

1.74 mgvs11.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

73.7%516mg

427 mgvs516 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

170%5774mg

3902 mgvs5774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

1.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

566%8484mg

841 mgvs8484 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

45.5%5mg

2.93 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

39%1444g

1077 gvs1444 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

Raw Carrots have 12.9 times more Vitamin A, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.3 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 4.3 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for Carrots vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.4 times more Calcium, 1.8 times more Copper, 35.6 times more Iron, 9.3 times more Magnesium, 6.6 times more Manganese, 1.5 times more Potassium, 10.1 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Raw Carrots.
Both Raw Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 2.1 times more Fiber and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Energy per 500 kcal.
Both Raw Carrots as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Boiled CarrotsCarrotsVS Refrigerated Hash Brown PotatoesSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Refrigerated Hash Brown Potatoes

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: