Comparing Nutrients in 500 calories CarrotsVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Weight per 500 calories

Carrots

1220g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

258g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 4.7 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Oven-heated Frozen Shoestring French Fried Potatoes with Salt

31%

63%

500 kcal ▼

Macro Nutrients

Carrotsvs Oven-heated Frozen Shoestring French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

18%17.4g

2.93 gvs17.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

10.2%3.27g

0.39 gvs3.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

3.87%0.062g

0.024 gvs0.062 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

4.9%0.83g

1.2 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

62.8%81.6g

117 gvs81.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

1.1%0.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs0.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

%0.26g

7.2 gvs0.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

%0.54g

43.8 gvs0.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

19%7.2g

34 gvs7.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

13.3%7.47g

11.3 gvs7.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Oven-heated Frozen Shoestring French Fried Potatoes with Salt

1131%10183μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10183 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

27.7%0.33mg

Thiamine

0.8 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

6.74%0.088mg

Riboflavin

0.71 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

36.7%5.88mg

Niacin, nicotinic acid, niacinamide

12 mgvs5.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

28.6%1.43mg

Pantothenic acid

3.33 mgvs1.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

38%0.49mg

Pyridoxine

1.7 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

21.3%85μg

Folates and Folic Acid

232 μgvs85 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

40.7%36.6mg

Ascorbic acid

72 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

2.75%0.41mg

Tocopherols and Tocotrienols

8.05 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

5.8%6.96μg

Phytomenadione or phylloquinone

161 μgvs6.96 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Oven-heated Frozen Shoestring French Fried Potatoes with Salt

40.2%402mg

Calcium

3.1%31mg

402 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

32.6%0.29mg

0.55 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

25.8%2.06mg

3.66 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

15.3%64.4mg

146 mgvs64.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

21%0.48mg

1.74 mgvs0.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

41.2%289mg

427 mgvs289 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

38.3%1302mg

3902 mgvs1302 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

2.8%1.55μg

1.2 μgvs1.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

68.7%1031mg

841 mgvs1031 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

10%1.1mg

2.93 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

3.94%146g

1077 gvs146 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

Raw Carrots have more Vitamin A, 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9, 2 times more Vitamin C, 19.5 times more Vitamin E and 23.1 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Raw Carrots as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

Raw Carrots have 13 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 2.6 times more Zinc and 7.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Raw Carrots and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Sodium per 500 kcal.
Both Raw Carrots as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.5 times more Omega 6, 1.4 times more Carbohydrate, 72.3 times more Sugars, more Fructose, 4.7 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 6 times more Fat and 8.4 times more Saturated Fat than Raw Carrots.
Both Raw Carrots and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Raw Carrots as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsOven-heated Frozen Shoestring French Fried Potatoes with SaltVS Boiled CarrotsCarrotsVS Frozen O'brien PotatoesOven-heated Frozen Shoestring French Fried Potatoes with SaltVS Frozen O'brien Potatoes

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: